Under 11 Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U11, Under 11, 11 and Under age group.

Under 11 Soccer Drills Games and Exercises

Soccer drills for 11-year-olds focus on advancing technical skills and tactical understanding of the game. This page offers drills that improve ball control, passing, and positioning while fostering teamwork and strategic thinking.

Age-Specific Drills

4v2 Back Foot Rondo: Play Left or Right Medium

4v2 Back Foot Rondo: Play Left or Right

This 4v2 rondo takes a classic possession game and adds one rule that makes players think. No passes across the grid. The ball can only go to the teammate on the left or the right. With two defenders hunting the ball, players have no time to receive closed and turn. They must open up early and take the ball on the back foot so the next pass is ready to go. I love this game because the rule does the coaching for you. A player who faces the passer gets trapped. A player who opens the hips and lets the ball run across the body plays out with one clean touch. Expect quicker passing, smarter movement along the lines, and players who scan before the ball arrives. The two defenders also get great work on pressing as a pair. Set up one grid for every six players and let them compete.

10+ yrs. 6 players 15 min. 8x12 yds. GK: no
0 92 Chris Johnson
6v2 Back Foot Rondo: Play Around the Grid Medium

6v2 Back Foot Rondo: Play Around the Grid

This 6v2 rondo keeps eight players busy in one small grid and teaches a habit every good passer needs. Players cannot pass across the grid. The ball can only go to the teammate next to them, on the left or the right. That rule forces players to open up and receive with the back foot so the ball keeps moving around the grid. I like this version for bigger groups because six attackers give the ball plenty of places to go, but only if players set their body shape early. A player who faces the passer gets closed down fast by two defenders. A player who opens the hips and takes the first touch across the body moves the ball on with no fuss. You will see quicker ball speed, sharper first touches, and players who look before they receive. The two defenders get a real workout too, and they learn to press as a pair.

10+ yrs. 8 players 15 min. 8x15 yds. GK: no
0 76 Chris Johnson
6v4 Transition Rondo with 4 Mini Goals Medium

6v4 Transition Rondo with 4 Mini Goals

This 6v4 rondo turns a simple possession game into a real fight for the ball. Six attackers keep the ball and score by stringing passes together. Four defenders hunt it down, and the second they win it they can score in any of the four mini goals in the corners. That one twist gives both teams a reason to work. The six learn to spread out, pass with purpose, and receive on the move under real pressure. They also learn the hard lesson that losing the ball costs them, so they must react at once and win it back. The four learn to press together, win the ball, and attack fast before the other team recovers. I have run games like this for years, and the best part is how close it feels to match day. Possession, defending, and transition all happen in one grid with no lines and no waiting.

10+ yrs. 10 players 15 min. 20x35 yds. GK: no
10v3 Circle Rondo: Pressure, Cover, Balance Medium

10v3 Circle Rondo: Pressure, Cover, Balance

This circle rondo gets your whole team working in one game. Eight attackers ring the circle and two more play in the middle. Together they keep the ball away from three defenders who come in as a unit. For the attackers, it is all about sharp passing, a clean first touch, and using the two middle players to break pressure. For the defenders, it is one of the best ways I know to teach pressure, cover, and balance. One player closes the ball. One covers behind. One balances and shuts off the far side. Three defenders cannot win the ball by chasing alone, so they must work as a team. When they win it, three fresh defenders sprint in and the game rolls on. The pace stays high, nobody stands for long, and every player gets a turn on both sides of the ball.

10+ yrs. 13-20 players 15 min. 20x20 yds. GK: no
4v4 Square with Four Mini Goals MEDIUM

4v4 Square with Four Mini Goals

This drill develops players' vision and awareness by forcing them to constantly scan and recognize which goals are open for attack. The requirement to pass through the center poles before scoring teaches patience in possession and rewards teams that can control the ball and pick the right moment to penetrate. Players learn to open up their body position to see the entire field, including teammates making backside runs away from pressure. The four goals create constant decision-making about which direction to attack based on where defenders are positioned. Quick transitions become essential because once a team completes the pass through the center, they must immediately identify and attack an open goal before defenders can recover. This setup mimics games in which teams must recognize when to keep possession and when to strike quickly, and it rewards players who can switch the point of attack rapidly.

8+ yrs. 8+ players 20 mins. 30X30 yds. GK: no
0 1,007 Sammy Robinson (BAYFA Soccer)
1v1 Battle - Attacking and Reaction Drill MEDIUM

1v1 Battle - Attacking and Reaction Drill

This 1v1 soccer battle drill will focus on the attacker's change of direction, change of pace, and burst of speed to the goal all while working on the defender's ability to close down the attacker quickly, reaction time, speed of recovery, and angles of defense.

9+ yrs. 4+ players 20 mins. 30X40 yds. GK: no
0 21,686 Chris Johnson
Goalkeeper Footwork Exercise with Hurdle MEDIUM

Goalkeeper Footwork Exercise with Hurdle

This goalkeeping drill will focus on footwork as well as handling the ball. This is a great goalkeeper warm-up or agility drill to do during keeper training.

9+ yrs. 1+ players 10 mins. 10X10 yds. GK: yes
0 16,076 Chris Johnson
2v1 with Keepers MEDIUM

2v1 with Keepers

Develops attacking players' ability to exploit numerical advantages in a 2v1 situation. Encourages defenders to delay and disrupt play while improving goalkeeper distribution and decision-making.

9-14 yrs. 8+ players 20 mins. 30X15 yds. GK: yes