Under 14 Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U14, Under 14, 14 and Under age group.

Under 14 Soccer Drills Games and Exercises

Soccer drills for 14-year-olds aim to enhance technical proficiency and tactical awareness to prepare players for higher levels of competition. This page features drills that focus on improving speed of play, decision-making, and positional understanding in game-like scenarios.

Age-Specific Drills

Trapping with Passive Opposition MEDIUM

Trapping with Passive Opposition

This soccer trapping drill focus on trapping and control with the addition of a passive defender. The defender causes the receiving player to be more aware of their surroundings.

8+ yrs. 3+ players 15 mins. 20X20 yds. GK: no
4.15 136,305 Chris Johnson
Four-Corner Shielding Drill MEDIUM

Four-Corner Shielding Drill

This is a great drill for teaching the basics of shielding as it focuses on positioning your body between the ball and the defender to protect the ball.

8+ yrs. 5+ players 15 mins. 12X12 yds. GK: no
4.11 40,740 Chris Johnson
Defensive Overlapping Drill MEDIUM

Defensive Overlapping Drill

The Defensive Overlapping Drill is a great drill to teach fullbacks to overlap midfielders and getting the defenders into the attack. This is a great starting point to teaching defensive overlaps.

9+ yrs. 6+ players 20 mins. HALF FIELD yds. GK: yes
4.1 197,079 Chris Johnson
Soccer Dribbling and Juggling Warm-up MEDIUM

Soccer Dribbling and Juggling Warm-up

This soccer drill is a great warm-up drill that allows players to work on touching the ball with all parts of the foot. If you want to improve players footwork and dribbling skills, this is an excellent start to each practice.

8-14 yrs. 5+ players 15 mins. 20X20 yds. GK: no
4.1 269,252 Chris Johnson