Under 16 Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U16, Under 16, 16 and Under age group.

Under 16 Soccer Drills Games and Exercises

Soccer drills for 16-year-olds emphasize advanced technical skills and tactical execution to prepare players for higher levels of competition. This page offers drills that focus on game awareness, speed of play, and strategic decision-making under pressure.

Age-Specific Drills

Soccer Control and Trapping Small Sided Game MEDIUM

Soccer Control and Trapping Small Sided Game

This control and trapping game is a great exercise that focuses on controlling balls out of the air. Players throw the balls into their teammates, making it easier to focus on controlling balls out of the air and deciding where to direct your touches.

9+ yrs. 10 players 20 mins. 40X60 yds. GK: yes
4 197,640 Chris Johnson
Passing and Receiving Warm-up MEDIUM

Passing and Receiving Warm-up

This soccer warm-up drill focuses on passing and receiving and can be used for players 9 years and older. It's a good drill that can be tweaked to focus on any types of passing or receiving skills.

9+ yrs. 8+ players 20 mins. 20X20 yds. GK: no
4 91,000 Chris Johnson
4v4 Zone Game Hard

4v4 Zone Game

This 4v4 possession soccer drill helps players keep possession for a purpose with short and long passing combinations. This drill also allows one to focus on defensive transition by quickly close down space and eliminate passing lanes.

9+ yrs. 12+ players 20 mins. 15X24 yds. GK: no
Soccer Tennis Hard

Soccer Tennis

Soccer Tennis is a great game to focus on volleys and balls out of the air. It can be played virtually anywhere, and the older kids will love it.

10+ yrs. 4+ players 20 mins. 12X24 yds. GK: no
3.98 140,066 Chris Johnson
Goalkeeper - Shooting Angle EASY

Goalkeeper - Shooting Angle

This Goalkeeping Shooting Angle Drill is excellent for improving Goalkeeper positioning and angles when handling shots. This drill focuses on correct footwork, proper angles, and quickly setting the goalkeeper's feet for the shot.

9+ yrs. 4-8 players 15 mins. 20X30 yds. GK: yes
3.98 133,444 Chris Johnson
Goalkeeper Warm-up Drill MEDIUM

Goalkeeper Warm-up Drill

The Goalkeeper Warm-up Drill is a great soccer goalkeeper warm-up drill to add to the pregame warm-up. Goalkeepers will love this warm-up.

9+ yrs. 2 players 10 mins. 20X20 yds. GK: yes
3.98 123,577 Chris Johnson
Figure Eight Dribbling Drill EASY

Figure Eight Dribbling Drill

The Figure Eight soccer dribbling drill is a good change to weaving in and out of cones and is great for dribbling with the inside and outside of the foot.

9+ yrs. 1 players 10 mins. 10X10 yds. GK: no
3.97 114,353 Chris Johnson