Under 17 + Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U17, U18, U19, U20, and Older age group.

Under 17 + Soccer Drills Games and Exercises

Soccer drills for players ages 17 and up focus on mastering advanced techniques and tactical strategies for competitive play. This page provides drills designed to enhance technical precision, game intelligence, and physical conditioning to compete at higher levels.

Age-Specific Drills

Passing Warm-up Drill MEDIUM

Passing Warm-up Drill

This is a passing warm-up drill that is a great start to every practice and before a game. Players will get a lot of touches on the ball and can focus on receiving and passing while getting in a good warm-up.

7+ yrs. 4+ players 15 mins. 20X30 yds. GK: no
4.29 118,492 Chris Johnson
4v4 Soccer to a Small Gate Easy

4v4 Soccer to a Small Gate

In Soccer, 4v4 is the smallest version of a full-sided game. While on the attack, to be successful in a four vs. four soccer match, players must penetrate via the pass, dribble, or shot; players must provide support to the player with the ball, and players need to create width to the field. On the defensive side, a player must pressure the ball to delay the attack, another player should cover for the player pressuring the ball, and the remaining two players balance the field of play. This 4v4 practice focuses on all aspects of the match, including attacking, defending, passing, receiving, supporting, penetrating, and spreading the field.

4+ yrs. 8 players 20 min. 25X35 yds. GK: no
Rondo Soccer Drill MEDIUM

Rondo Soccer Drill

This rondo soccer drill is the rondo at its simplest. This rondo game is great as a warm-up drill to a game, or a drill for your practice session.

9+ yrs. 6+ players 15 mins. 12X12 yds. GK: no
4.25 76,813 Chris Johnson
1v1 Competition EASY

1v1 Competition

This drill is great to focus on 1v1 play. It is flexible and can be used to work on the offensive side or the defensive side. On the offensive side you can get attackers to attack the defenders with speed, quick change of pace with an explosive touch to get away, getting behind the defensive players and shooting at half chances. On the defensive side, you can focus on closing down quickly, forcing the attacker to the side and closing down the attack.

9+ yrs. 5+ players 20 mins. 18x25 yds. GK: yes
1v1 Transition Game MEDIUM

1v1 Transition Game

That is a fast paced 1v1 transition game mean to focus on beating the defender and getting it into your teammate, or quickly transition to defense if the ball is lost.

7+ yrs. 6+ players 15 mins. 15X15 yds. GK: no
4.17 39,406 Chris Johnson