Under 7 Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U7, Under 7, 7 and Under age group.

Under 7 Soccer Drills Games and Exercises

Soccer drills for kids ages 7 and under aim to build fundamental skills while fostering a love for the game. This page features engaging drills that focus on improving dribbling, passing, and teamwork in a fun and supportive setting.

Age-Specific Drills

Dribble Speed Tag EASY

Dribble Speed Tag

This drill enhances dribbling under pressure, quick changes of direction, and spatial awareness. Players learn to protect the ball while navigating through a crowded area at speed.

4-9 yrs. 6+ players 15 mins. 15X15 yds. GK: no
0 4,017 Chris Johnson
Dribblers vs. Defenders Challenge EASY

Dribblers vs. Defenders Challenge

This drill develops dribbling under pressure, defensive tackling skills, and quick decision-making. Dribblers learn to protect the ball while defenders work on pressing and winning possession.

4-8 yrs. 6+ players 15 mins. 20X15 yds. GK: no
0 3,271 Chris Johnson
1v1 with 4 Small Goals  Funino MEDIUM

1v1 with 4 Small Goals Funino

This drill improves 1v1 attacking skills, defensive positioning, and finishing under pressure. Players learn to recognize attacking opportunities while also being responsible for defending their assigned goals.

4+ yrs. 4+ players 15 mins. 20X30 yds. GK: no
0 3,771 Chris Johnson
Variable Distance Passing Game EASY

Variable Distance Passing Game

This drill improves passing accuracy, technique, and decision-making at varying distances. Players learn to adjust power and precision while maintaining consistency under pressure.

4-10 yrs. 2+ players 15 mins. 20X30 yds. GK: no
0 3,954 Chris Johnson
1v1 to Tall Cones MEDIUM

1v1 to Tall Cones

This drill develops individual attacking and defending skills by challenging players to dribble under pressure, protect the ball, and accurately pass or shoot to knock over cones for points.

4-14 yrs. 4+ players 20 mins. 20X30 yds. GK: no
Fixed Distance Passing Game EASY

Fixed Distance Passing Game

This drill helps players develop passing accuracy, weight of pass, and first-touch control. It also reinforces teamwork and focus while progressively increasing difficulty by narrowing the passing gate.

4-10 yrs. 2+ players 15 mins. 20X30 yds. GK: no
0 7,779 Chris Johnson
Escape EASY

Escape

This drill enhances a player’s ability to move under pressure while maintaining balance and control. It also encourages teamwork and coordination among defenders using their hips to contain the central player.

4-10 yrs. 6 players 5-10 mins. 10X10 yds. GK: no
0 14,079 Chris Johnson
Troll Crossing Game EASY

Troll Crossing Game

Develops dribbling under pressure, decision-making in 1v1 situations, and ball protection. Players learn to change direction and use feints to evade defenders.

4-9 yrs. 6+ players 15 mins. 18X25 yds. GK: no
0 14,026 Chris Johnson