Under 8 Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U8, Under 8, 8 and Under age group.

Under 8 Soccer Drills Games and Exercises

Soccer drills for kids ages 8 and under focus on enhancing fundamental skills and introducing more structured gameplay concepts. This page provides fun and challenging drills that improve dribbling, passing, and decision-making in a positive environment.

Age-Specific Drills

Monster Turns EASY

Monster Turns

This fun youth soccer drill focuses on the U6 and U8 players dribbling skills. The added pressure allows the players to turn away from pressure while remaining in control of the ball.

4-8 yrs. 5+ players 10 mins. 20X25 yds. GK: no
3.36 80,848 Chris Johnson
Zig-Zag Dribbling Drill EASY

Zig-Zag Dribbling Drill

The Zig-Zag soccer dribbling drill focuses on dribbling with speed with the inside, the outside, and the bottom of the foot.

4-12 yrs. 4+ players 15 mins. 20X20 yds. GK: no
3.17 78,797 Chris Johnson
T-Cone Dribbling Drill EASY

T-Cone Dribbling Drill

The T-Cone soccer dribbling drill is a great drill to focus on dribbling with speed, controlled touches, turns, and fitness.

7+ yrs. 2+ players 10 mins. 10X10 yds. GK: no
3 148,566 Chris Johnson
Shark Attack Soccer Drill Easy

Shark Attack Soccer Drill

The Shark Attack drill is excellent for developing dribbling skills in a fun and engaging environment, encouraging young players to think and move quickly while maintaining control of the ball. This drill will help improve dribbling skills under pressure and to develop spatial awareness and agility.

4-8 yrs. 2+ players 10 min. 15x25 yds. GK: no
2 30,218 Chris Johnson
Fixed Distance Passing Game EASY

Fixed Distance Passing Game

This drill helps players develop passing accuracy, weight of pass, and first-touch control. It also reinforces teamwork and focus while progressively increasing difficulty by narrowing the passing gate.

4-10 yrs. 2+ players 15 mins. 20X30 yds. GK: no
2 8,019 Chris Johnson
Soccer Dribbling Basics Easy

Soccer Dribbling Basics

This soccer dribbling drill is fundamental to young player's development, laying the foundation for more advanced dribbling skills. Keeping the environment fun and encouraging is important, allowing players to build confidence in their ball-handling abilities. This drill introduces and improves basic dribbling skills and helps develop coordination and control of the ball with both feet.

4-8 yrs. 2+ players 10 min. 10x20 yds. GK: no
1.5 12,105 Chris Johnson
4v4, Thirds of the Field, Shape and Positioning MEDIUM

4v4, Thirds of the Field, Shape and Positioning

This 4v4 drill is great for improving shape and positioning. Each player has their own responsibility: 1) attacker/target player stretches the field closer to the goal they are attacking. 2) winger players stretch the width of the field. 3) defensive player gives support to wingers and target player while staying the last man.

7-14 yrs. 8+ players 20 mins. 25X40 yds. GK: no
Obstacle Course Dribble Drill Medium

Obstacle Course Dribble Drill

The Obstacle Course dribbling drill is a fun way for young players to practice dribbling in a more dynamic and challenging environment. This drill involves an obstacle course with cones through which players dribble their soccer balls. It's designed to mimic game situations where players must navigate opponents or tight spaces. It helps develop their ability to control the ball under various conditions, an essential skill for soccer players of all levels. This drill helps to improve dribbling skills and agility and enhances coordination and control while maneuvering the ball around obstacles.

8-12 yrs. 2+ players 10 min. 20x20 yds. GK: no
0 25,194 Chris Johnson
Follow the Leader Dribbling Easy

Follow the Leader Dribbling

In this drill, players follow a leader who dribbles the ball around the field, performing various movements and turns. The followers must mimic the leader's actions, encouraging them to pay close attention and react quickly. Use this drill to help enhance dribbling skills and agility and to develop the ability to imitate and react to different movements and techniques.

4-8 yrs. 2+ players 10 min. 20x20 yds. GK: no
0 8,481 Chris Johnson
Dribbling Through Gates Competition Easy

Dribbling Through Gates Competition

Develop players' dribbling skills by challenging them to navigate through multiple gates within a 1-minute timeframe. This drill emphasizes quick decision-making and ball control under pressure. The goal is to enhance agility and precision while maintaining speed during dribbling.

4-10 yrs. 10+ players 10 min. 25x20 yds. GK: no
0 6,144 Chris Johnson
Stop and Turn Dribbling Relay Race Easy

Stop and Turn Dribbling Relay Race

Introduce a competitive element with the Stop and Turn Soccer Dribbling Relay Race, emphasizing stopping, turning, and directional changes. This drill reinforces quick transitions and sharpens players' ability to control the ball during directional shifts. The objective is to improve precision and speed in executing turns under pressure.

4-8 yrs. 10+ players 10 min. 10x30 yds. GK: no
0 9,001 Chris Johnson