Under 9 Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U9, Under 9, 9 and Under age group.

Under 9 Soccer Drills Games and Exercises

Soccer drills for kids ages 9 and under emphasize skill development and game awareness through fun and engaging activities. This page offers drills designed to improve ball control, passing accuracy, and teamwork in a supportive learning environment.

Age-Specific Drills

Goalkeeper - Arc Drill 1 EASY

Goalkeeper - Arc Drill 1

This soccer goalkeeper drill focuses on the keeper's proper footwork, stance, and movement along the goalkeeper arc.

9+ yrs. 1-2 players 10 mins. PENALTY AREA yds. GK: yes
4.02 131,788 Chris Johnson
Soccer Control and Trapping Small Sided Game MEDIUM

Soccer Control and Trapping Small Sided Game

This control and trapping game is a great exercise that focuses on controlling balls out of the air. Players throw the balls into their teammates, making it easier to focus on controlling balls out of the air and deciding where to direct your touches.

9+ yrs. 10 players 20 mins. 40X60 yds. GK: yes
4 198,136 Chris Johnson
Passing and Receiving Warm-up MEDIUM

Passing and Receiving Warm-up

This soccer warm-up drill focuses on passing and receiving and can be used for players 9 years and older. It's a good drill that can be tweaked to focus on any types of passing or receiving skills.

9+ yrs. 8+ players 20 mins. 20X20 yds. GK: no
4 91,450 Chris Johnson
Passing Warm-up Drill MEDIUM

Passing Warm-up Drill

This is a passing warm-up drill that is a great start to every practice and before a game. Players will get a lot of touches on the ball and can focus on receiving and passing while getting in a good warm-up.

7+ yrs. 4+ players 15 mins. 20X30 yds. GK: no
4 119,619 Chris Johnson
Free Dribble EASY

Free Dribble

This drill builds fundamental ball mastery and comfort on the ball through unlimited touches and creative exploration. Players develop a natural feel for the ball by using all surfaces of their feet without the pressure of structured patterns or defenders. The confined space demands close control and quick adjustments, which translate directly into tight game situations. By encouraging experimentation with different moves and feints, players discover what works for their style and build confidence to try skills in actual games. Keeping their heads up while dribbling fosters awareness, helping players see teammates and opponents during matches. The freestyle environment removes the fear of mistakes and lets players push their limits, where real skill development happens. This drill is perfect for warming up because it gives players plenty of touches on the ball while allowing them to express themselves and have fun.

4-14 yrs. 4+ players 10 mins. 20X20 yds. GK: no
4 931 Chris Johnson