Dribbling and Passing Warm-up Drill
This dribbling and passing drill is a great start to a dribbling or passing training session and will quickly get the blood pumping and players legs warm.
soccer dribbling and passing warm-up drill
This is a dribbling and passing warm-up drill to kick off a training session.
Drill Setup
- Create multiple 8x8 grid about 8 yards from the sideline.
- Place a starting cone on the sidelines aligned in the center of the box.
- Split the teams into 3-4 players each grid.
Drill Instructions
- The first player in line starts with the ball and dribbles to the first set of cones, cuts the ball, and returns the ball back to the next player in line.
- The working player then backpedals to the next set of cones.
- The ball is then played back to the working player who has a touch and then again returns the ball to the next player waiting.
- The next player then repeats the same steps as above.
- Repeat for 7-8 minutes or until players are warmed up.
Drill Variations
- Alter the drill for the first dribble to the farthest cones and add a move along the way. Something such as a step-over, body feint, etc.
- To work on trapping, the long ball to the working player could be a throw-in to focus on receiving these type of balls.
Drill Coaching Points
- Emphasize communication, quick passes, and good touches on receiving the ball, and fluid movement.
Equipment
Drill Ages
Soccer Drill Skill Focus
Top Rated Soccer Drills
7v7 Scrimmage
It's always good to finishing a soccer training session with a 7 vs. 7 scrimmage to focus on team play.
Sharks and Minnows
The Sharks and Minnows dribbling drill focuses on using the body to protect the ball by placing their body in between the ball and the defender.
1v1 Diamond Shooting Drill
Spice up your shooting combination drill by finishing with a 1v1 to goal. Add a fun little twist, and the kids love it.
Pirates of the Pugg
This drill is an excellent drill for younger players ages 8-11 and focuses on dribbling technique in traffic which requires vision and awareness.
Alien Tag Soccer Game
Alien tag is a great Under 4 soccer game for 3, 4, 5, and 6 year-olds. Your kids will like flying around and crashing in their spaceship.
4v4 Soccer to a Small Gate
4v4 in soccer is the smallest game focusing on all aspects of a full sided soccer match.
The Flag Game - Dribbling in Tight Spaces
The flat game soccer drill is designed to focus on young soccer players learning to dribble in tight spaces.
Four Corners Passing Game
The Four Corners Soccer Passing Game is a great soccer passing drill to focus on changing the point of the attack, and timing of runs and passes.
1v1 Competition
This drill is great to focus on 1v1 play. It is flexible and can be used to work on the offensive side or the defensive side.
Ouch!
A FUN soccer drill for younger players (U6, U7, and U8) to introduce dribbling, looking up and correctly striking the ball at a target.