Goalkeeper - Side-to-Side
goalkeeper, keeper, goalie, soccer, drill, side-to-side, movement, quickness, shuffle
GOALKEEPER, KEEPER, GOALIE, SOCCER, DRILL, SIDE-TO-SIDE, MOVEMENT, QUICKNESS, SHUFFLE
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Drill Quick Glance
Drill Objective
This goalkeeper soccer drill focuses on the goalkeeper's side shuffle (side-to-side) movement and quickly getting up from the ground recovering from a dive.
Goalkeeper - Side-to-Side
goalkeeper, keeper, goalie, soccer, drill, side-to-side, movement, quickness, shuffle
This goalkeeper soccer drill focuses on the goalkeeper's side shuffle (side-to-side) movement and quickly getting up from the ground recovering from a dive.
Drill setup- Place the keeper in a full-size goal.
- The coach should be about 8 yards from the goal line with a supply of soccer balls.
- Start with the goalkeeper shuffling side to side from post to post in the goal along the goal line.
- Have the goalkeeper shuffle side to side, touching each of the goalposts.
- The keeper should drop to the ground in a push-up position on the coach's command and quickly jump back to the ready position.
- The coach then tosses a ball to the goalkeeper, who catches the ball returns it to the coach.
- Repeat for approximately 1 minute, then rest.
- Instead of tossing the ball, knock a ball into the goalkeeper.
- The keeper should shuffle quickly without crossing feet
- The keeper should get up quickly, get feet set and get ready for a shot
- The keeper should stay on their toes, leaning forward slightly to react to throw quickly.
Drill Equipment
Drill Ages
- 9 - U9, Under 9, 9 and Under
- 10 - U10, Under 10, 10 and Under
- 11 - U11, Under 11, 11 and Under
- 12 - U12, Under 12, 12 and Under
- 13 - U13, Under 13, 13 and Under
- 14 - U14, Under 14, 14 and Under
- 15 - U15, Under 15, 15 and Under
- 16 - U16, Under 16, 16 and Under
- 17 + - U17, U18, U19, U20, and Older
Goalkeeper - Side-to-Side
Tagged- GOALKEEPER
- KEEPER
- GOALIE
- SOCCER
- DRILL
- SIDE-TO-SIDE
- MOVEMENT
- QUICKNESS
- SHUFFLE
Chris Johnson