Soccer Dribbling and Juggling Warm-up
This soccer drill is a great warm-up drill that allows players to work on touching the ball with all parts of the foot. If you want to improve players footwork and dribbling skills, this is an excellent start to each practice.
Soccer Dribbling and Juggling Warm-up Drill
This soccer drill is a great warm-up drill that allows players to work on touching the ball with all parts of the foot.
Drill Setup
- Either use the center circle of the field or build a circle with cones.
- Each player needs to have a ball and start inside the circle.
Drill Instructions
- Have players dribble anyway they want inside the circle as long as they are using both feet for 2 minutes.
- Have the players juggle for 1 minute using feet only trying to alternate from right to left.
- Have players dribble with inside and outside of each foot with the following pattern: right foot - inside, outside, inside, outside then switch to left foot inside, outside, inside, outside and continue to switch feet. Do this for 2 minutes.
- Have players juggle with their thighs and feet for 1 minute. Again instruct players to switch feet while juggling.
- Have players work on cuts and turns. The players should be instructed to cut the ball quickly and have a short sprint after cutting or turning the ball. Make sure players are exploring with inside and outside of the foot cuts and staying with the ball when they cut. Do this for 2 minutes.
- Now instruct the players to juggle again. This time juggle with the feet and pop the ball to the chest and back down to the feet. Do this for 1 minute.
- Now have players turn the pace up a notch and play full speed working on cuts, turns, and avoiding collisions. Push players to work hard for 1 minute straight.
Drill Variations
- N/A
Drill Coaching Points
- Make sure the player is continuously lifting their head and checking their surroundings; this will help players find space and avoid other players.
- Make sure players keep the ball close to them while in congested areas; this will help them move the ball more quickly to avoid other players and obstructions.
- Encourage players to use all parts of their feet while dribbling (inside, outside, top, bottom).
Equipment
Drill Ages
- 4 - U4, Under 4, 4 and Under
- 5 - U5, Under 5, 5 and Under
- 6 - U6, Under 6, 6 and Under
- 7 - U7, Under 7, 7 and Under
- 8 - U8, Under 8, 8 and Under
- 9 - U9, Under 9, 9 and Under
- 10 - U10, Under 10, 10 and Under
- 11 - U11, Under 11, 11 and Under
- 12 - U12, Under 12, 12 and Under
- 13 - U13, Under 13, 13 and Under
- 14 - U14, Under 14, 14 and Under
- 15 - U15, Under 15, 15 and Under
- 16 - U16, Under 16, 16 and Under
Soccer Drill Skill Focus
Top Rated Soccer Drills
7v7 Scrimmage
It's always good to finishing a soccer training session with a 7 vs. 7 scrimmage to focus on team play.
Sharks and Minnows
The Sharks and Minnows dribbling drill focuses on using the body to protect the ball by placing their body in between the ball and the defender.
1v1 Diamond Shooting Drill
Spice up your shooting combination drill by finishing with a 1v1 to goal. Add a fun little twist, and the kids love it.
Pirates of the Pugg
This drill is an excellent drill for younger players ages 8-11 and focuses on dribbling technique in traffic which requires vision and awareness.
Alien Tag Soccer Game
Alien tag is a great Under 4 soccer game for 3, 4, 5, and 6 year-olds. Your kids will like flying around and crashing in their spaceship.
4v4 Soccer to a Small Gate
4v4 in soccer is the smallest game focusing on all aspects of a full sided soccer match.
The Flag Game - Dribbling in Tight Spaces
The flat game soccer drill is designed to focus on young soccer players learning to dribble in tight spaces.
Four Corners Passing Game
The Four Corners Soccer Passing Game is a great soccer passing drill to focus on changing the point of the attack, and timing of runs and passes.
1v1 Competition
This drill is great to focus on 1v1 play. It is flexible and can be used to work on the offensive side or the defensive side.
Ouch!
A FUN soccer drill for younger players (U6, U7, and U8) to introduce dribbling, looking up and correctly striking the ball at a target.