4v4+3 Continuous Transition Rondo

1. Field Size: Two adjacent 10x10-yard grids (total 10x20 yards) marked by 6 cones
2. Players: 11 total (3 possession players, 2 teams of 4)
3. Roles:
   Yellow (3 players): Always in possession (one inside, two on end lines)
   Red (4 players): Starts as outside possession team on the sidelines
   Blue (4 players): Starts as an inside defenders

This drill enhances possession skills, defensive reactions, and team communication while simulating real-game transitions in a controlled, high-tempo environment.

Focus on:

• Quick Transitions: Players must react instantly when possession changes.
• First-Touch Passing: Encourage sharp, precise one- or two-touch passing.
• Support Play: Off-ball movement is crucial for creating passing angles.
• Defensive Pressing: Defenders should work as a unit to force mistakes and win possession quickly.
• Communication: Players must constantly talk to organize transitions and maintain possession.

1. The red team (4 players) and the yellow team (3 players) maintain possession, using quick passing.
2. The blue team (4 players) applies defensive pressure inside the grid to win the ball.
3. If the blue team wins possession, they must quickly pass to an outside player, transitioning to the new possession team.
4. Having lost possession, the red team immediately moves inside to defend.
5. The game continues fluidly, with teams transitioning between possession and defending without stopping.
6. Play in 3-5 minute rounds, emphasizing continuous movement and quick transitions.
7. Rotate each team as the possession team.

• Touch Restriction: Limit possession players to two touches max.
• Man-Marking Challenge: Defenders must track specific players to increase defensive intensity.
• Time-Limited Possession: Require possession teams to complete 6-8 passes before switching play.
• Extra Defender: Add a neutral defensive player to increase difficulty for possession teams.
• Directional Play: Designate one end line as the attacking side where possession must be played into before scoring a point.