Dribbling and Turning with Pressure on the Back

1. Field Size: 20x15 yards
2. Players: Pairs, each with a ball
3. Roles:
   Dribbler: Starts in front with legs spread wide, ready to receive the ball
   Defender: Stands behind the dribbler, ready to pass the ball through their legs

This drill improves a player's ability to turn under pressure, protect the ball, and make quick decisions in tight spaces—essential skills for real-game situations.

• Awareness: Dribblers must scan quickly and decide when to turn or shield.
• Use of Body Position: Dribblers should use their body and arms to protect the ball.
• Effective Turning Techniques: Encourage inside hook, outside hook, and drag-back turns.
• Defensive Pressure: Defenders should apply realistic pressure without fouling.
• Explosive Acceleration: Once turned, dribblers should accelerate into space to escape pressure.

1. On the coach’s command, the defender passes the ball through the dribbler’s legs.
2. The dribbler, without looking back, must quickly locate the ball and attempt to turn and face the defender.
3. If the dribbler has space, they should quickly turn and accelerate towards the starting point.
4. If the defender applies immediate pressure, the dribbler must use their body to shield the ball and find an opportunity to turn.
5. The dribbler must reach the starting point while keeping possession of the ball.
6. Once they reach the starting side, players switch roles and repeat.

• Directional Passing: Allow defenders to pass the ball slightly left or right to challenge dribbler reactions.
• Time Limit: Require dribblers to turn and reach the starting spot within 5-7 seconds.
• Weak Foot Challenge: Dribblers must turn and dribble using only their weaker foot.
• Add a Recovery Defender: After passing, the defender must chase and try to win the ball before the dribbler reaches the starting area.
• Limited Touches: Dribblers must turn and reach the starting point using a set number of touches.
• This drill improves a player's ability to turn under pressure, protect the ball, and make quick decisions in tight spaces—essential skills for real-game situations.