SoccerXpert Soccer Drills

T-Cone Dribbling Drill

Soccer Drill Diagram: T-Cone Dribbling Drill
T-CONE SOCCER DRIBBLING DRILL
Drill Equipment

Disc Cones/Markers, Soccer Balls

Drill Quick Glance
Age: 7+ Field: 10X10
Players: 2+ Focus: DRIBBLING
Difficulty: EASY Time: 10 MINS.
Goalkeeper: NO INDIVIDUAL
Rating: 3 / 5 Views: 143,725
Published: 7/23/2018 Author: Chris Johnson

The T-Cone soccer dribbling drill is a great drill to focus on dribbling with speed, controlled touches, turns, and fitness.

Drill setup
  1. Set up four cones approximately 5 yards apart in the shape of the letter T.
  2. Two players at the T-Cones with one ball at the base of the T. One player will rest while the other player is working.
  3. Create multiple T-Cone setups to allow the entire team to participate.
Drill Coaching Points
  • Close touches
  • Dribble with speed
  • Tight turns around the cones
Drill Instructions
  1. The first player starts at the T's base and dribbles around the middle-top cone, and cuts to the right-top cone.
  2. He then dribbles around the right-top cone and cuts towards the top-left cone.
  3. He then dribbles around the middle-top cone and returns to the starting cone.
  4. He then dribbles around the bottom cone and continues with the same pattern again.
  5. Repeat this same pattern for 1 minute each and rotate players.
Drill Variations
  • Limit the type of dribbling:
    • Right foot
    • Left Foot
    • Bottom of the foot
  • No ball, but make the players sprint. Have them facing forward only, so they will need to sprint forward, shuffle, and backpedal.
Drill Focus

Dribbling, Fitness, Warm-up