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Soccer Heading Drills

Soccer Soccer heading drills and training sessions ensure your players are confident in heading the ball in defensive and offensive opportunities.

Soccer Heading Drills

Heading is an important skill in soccer for winning aerial challenges and directing the ball with accuracy. This page features drills to help players improve their technique, timing, and confidence in both attacking and defensive situations.

Crossing, Finishing, Shooting Drill
Crossing, Finishing, Shooting Drill

This crossing, finishing soccer drill is all about scoring goals. This drill is a great training tool to perfect crossing, finishing, and heading in soccer. 


Age: 9+ Field: PENALTY AREA
Players: 8+ Focus: CROSSING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: YES Team
Rating: 3.99 / 5 Views: 296,527
Published: 6/10/2009 Author: Chris Johnson
3-Minute Shooting Drill
3-Minute Shooting Drill

This soccer drill allows the coach to focus on shooting, goalkeeping and clearing balls from the back. This drill is an excellent warmup to a shooting or clearing practice.


Age: 9+ Field: HALF FIELD
Players: 6+ Focus: SHOOTING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: YES INDIVIDUAL
Rating: 3.68 / 5 Views: 145,507
Published: 11/16/2006 Author: Chris Johnson
Head/Catch Game
Head/Catch Game

This soccer game is more of a fun activity. When players need a break from the normal drills, need a reward from hard work, or if you just want to let the players goof around. It focuses on listening and reaction skills.


Age: 10-14 Field: 20X20
Players: 5+ Focus: HEADING
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 4.09 / 5 Views: 224,572
Published: 8/6/2006 Author: Chris Johnson
4V4 With 5 Goals Inside The 18
4V4 With 5 Goals Inside The 18

This 4v4 finishing drill is one of my favorite soccer finishing drills as it works on every aspect of finishing inside the 18-yard box. This drill focuses on soccer finishing skills such as chipping, crossing, heading, finishing and composure in the 18.


Age: 9+ Field: 20x40
Players: 9+ Focus: ATTACKING
Difficulty: MEDIUM Time: 20 mins.
Goalkeeper: YES Team
Rating: 4.02 / 5 Views: 231,182
Published: 12/29/2005 Author: Chris Johnson
Power/Finness with a Twist
Power/Finness with a Twist

This shooting and finishing soccer drill focuses on being comfortable while striking long shots as well as close range shots, volleys, and headers.


Age: 9+ Field: 25X25
Players: 6+ Focus: FINISHING
Difficulty: EASY Time: 20 mins.
Goalkeeper: YES Team
Rating: 4.04 / 5 Views: 221,609
Published: 12/27/2005 Author: Chris Johnson
Crossing/Finishing Drill
Crossing/Finishing Drill

This crossing and finishing drill focuses on attacking within the 18 yard box. This soccer drill mainly focuses on crossing, shooting, and heading.


Age: 9+ Field: HALF FIELD
Players: 10+ Focus: ATTACKING
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: YES Team
Rating: 4 / 5 Views: 116,080
Published: 12/10/2005 Author: Chris Johnson
Handling Flighted Balls
Handling Flighted Balls

This receiving soccer drill focuses on passing and receiving flighted balls during warm-up.


Age: 9+ Field: 20X20
Players: 8+ Focus: RECEIVING
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.64 / 5 Views: 85,152
Published: 11/26/2005 Author: Chris Johnson
Across-Field Warm-Up
Across-Field Warm-Up

This soccer drill is mainly focused on technical skills during warm up. This is a great drill to do at the beginning of each game.


Age: 8+ Field: 35X40
Players: 2+ Focus: WARM-UP
Difficulty: EASY Time: 10 MINS.
Goalkeeper: NO INDIVIDUAL
Rating: 3.85 / 5 Views: 245,325
Published: 11/26/2005 Author: Chris Johnson
5v2 Rotating Defenders
5v2 Rotating Defenders

This 5v2 drill will focus on keeping possession by making good passes as well as good passing decisions, moving to open space, and good communication.


Age: 8+ Field: 15X15
Players: 9+ Focus: POSSESSION
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO Team
Rating: 4.12 / 5 Views: 229,380
Published: 10/20/2005 Author: Chris Johnson
3v2 Flying Changes
3v2 Flying Changes

This drill is designed to focus on all aspects of the game in a 3v2 situation. Mainly runs of attackers, angle of support, passing vs. shooting decisions, defensive shape, and recovery runs, along with working on mental attentiveness.


Age: 10+ Field: 35X40
Players: 12+ Focus: Game-like
Difficulty: Hard Time: 20 mins.
Goalkeeper: YES Team
Rating: 4.01 / 5 Views: 187,956
Published: 10/20/2005 Author: Chris Johnson
4v4 Soccer to a Small Gate
4v4 Soccer to a Small Gate

In Soccer, 4v4 is the smallest version of a full-sided game. While on the attack, to be successful in a four vs. four soccer match, players must penetrate via the pass, dribble, or shot; players must provide support to the player with the ball, and players need to create width to the field. On the defensive side, a player must pressure the ball to delay the attack, another player should cover for the player pressuring the ball, and the remaining two players balance the field of play. This 4v4 practice focuses on all aspects of the match, including attacking, defending, passing, receiving, supporting, penetrating, and spreading the field.


Age: 4+ Field: 25X35
Players: 8 Focus: Gamelike
Difficulty: Easy Time: 20 min.
Goalkeeper: No Team
Rating: 4.27 / 5 Views: 254,331
Published: 10/10/2005 Author: Chris Johnson

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