Browse Soccer Drills for Under 13, Under 14, Under 15, and U16 Soccer Coaches.
When coaching Under 13, Under 14, Under 15, Under 16, and High School level players, expect them to be able to perform a range of skills. Popularity and self-esteem coupled with early or late stages of puberty sometimes produce an "all-knowing" attitude. Because of these self-critical thoughts and physical changes, it's often on the coach to challenge, motivate, and involve players.
Training sessions should be between one and a half hour and two hours. Warm-up is critical at this age as muscle, ligament, and skeletal changes are occurring. Introduce competitive team activities of six to eight people to start focusing on the more extensive set of tactics. Work in these small-sided groups and keep the training sessions competitive, challenging, and everyone involved.
The soccer drills listed below are age specific soccer drills for Under 13 Soccer Drills (U13 U-13 Soccer Drills), Under 14 Soccer Drills (U14 U-14 Soccer Drills), Under 15 Soccer Drills (U15 U-15 Soccer Drills), Under 16 Soccer Drills (U16 U-16 Soccer Drills), Soccer Games and Soccer Training Sessions.
MEDIUM
This 4v2 soccer game will help perfect early support, movement without the ball, and good angle and support distance.
MEDIUM
This 1v1 soccer drill is great to focus on 1v1 play whether it is on the offensive or the defensive side. On the offensive side, you can get attackers to attack the defenders with speed, quick change of pace with an explosive touch to get away, and getting behind the defensive players. On the defensive side, you can focus on closing down quickly, forcing the attacker to the side and closing down the attack.
EASY
This dribbling exercise that works on speed dribbling and getting the ball under control while dribbling with speed.
EASY
This soccer drill is mainly focused on technical skills during warm up. This is a great drill to do at the beginning of each game.
MEDIUM
This soccer passing drill is a great drill to teach players movement, awareness, accuracy, timing, first touch and passing with all parts of the foot. This exercise is a good passing and moving soccer drill.
MEDIUM
The 1v1v1 Triangle Game soccer drill focuses on attacking in a number-down situation. This game will encourage players to dribble, take players on, shield the ball from the defensive players, and the vision to find the open goal. Defensively this drill promotes players to stay aware of their defensive shape and tackling players on the dribble.
Hard
This soccer drill is perfect for working on attacking in the final third of the field, quick combination play near the goal, and shooting around the 18 yard line.
MEDIUM
This soccer drill is designed to help players identify the roles of the first defender (the closest player to the ball) and the second defender (the supporting player providing cover). It focuses on teaching players how to effectively pressure the ball handler while maintaining proper positioning for defensive support.
MEDIUM
This 1v1 soccer defending drill will isolate the defender to focus on the first defender and defending the dribble. Modify this drill to focus on the first attacker taking on the defender.
EASY
This soccer shooting exercise will focus on shooting on the turn. Players will need to turn quickly towards the goal to get a shot on goal.
MEDIUM
The 2v2 Dribbling to Beat the Defender soccer dribbling drill helps players recognize when to dribble, pass, or get off a shot once they beat the first defender.
MEDIUM
This combination crossing and finishing drill will focus on crosses within the 18 and is designed to help players become comfortable on crosses inside the 18.
Premium