- Create a grid that is 50 yards wide by 40 yards deep.
- Place a goal about 10 yards from the sideline on two of the diagonal corners.
- Place a goalkeeper in each of the goals.
- 15 yards from each goal create a 10 X 10 grid and set a cone on the opposite end lines as a starting point for the players. See diagram for field layout.
- Split the team into groups of 2 each partner group having the same jersey color.
- One of the teammates starts in line 1 where the other player starts in line 2 in the same order so they go at the same time.
- Begin with one set of partners as the defenders each in one of the two 10X10 grids in front of the goal.
- The attackers (partners) from line 1 and line 2 go at the same time on the coaches command.
- The attackers attempt to dribble through the grid directly in front of them and shoot on goal.
- If the attacking player successfully makes it through the grid and out the other side by dribbling, the attacker attempts to score a goal.
- The defenders attempt to deny they player from dribbling through the grid.
- If and only if both of the defender wins the ball, or the ball is knocked out the sides of the grid, do the attacking team become the defenders.
- If only one defender wins the ball and the other team makes it through the grid the defenders stay and continue defend the grid with the next group of partners.
- The pace of this drill must be very fast and encourage players to take advantage of an off balanced defender.
- The defender will have to transition quickly in order to get out of the middle.
- Have the attackers become defenders if neither of the two score a goal. This will create a lot of defender changes and will allow you to work on transition.
Communication between each of the defenders will become more important and working together as teammates independently will be the focus.
When defending 1v1’s in soccer it is very important to focus on the following key elements:
- Staggered stance with toes at a 45 degree angle.
- Bent knees with weight on the balls of the feet.
- Chest leaning over the toes.
- Low center of gravity for greater explosion/quick change of direction (upright takes longer to start).
- Ability to shuffle quickly.
- Pay attention to the distance of pressure (depends on speed of attacker vs. the speed of the defender) usually 1-3 yards
Remember that the player closest to the attacker should be the player pressuring the ball. Players should sprint to close down space as quickly as they can, then when they get 5 yards from the attacker they should slow down and take steps backwards to match the pace of the attacker. During this time, the defender should slowly close down the space between the attacker and defender. Often proper pressure will cause the attacker to lose the ball.
One way to have players recall the proper way to defend is by the term “Quick, Slow, Sideways, Low”.
Quick refers to the defender speed while closing down the attacker with the ball. This should be done at full speed sprint and note that it is often best to close down the ball when the ball is in flight.
Slow refers to the defenders ability to change of speed and direction required to start moving in the same direction of the attacker.
Sideways refers to the body positioning often used when defending. The defender should turn their b
Drill Target Ages
- U9, U-9, Under 9, 9 and Under
- U10, U-10, Under 10, 10 and Under
- U11, U-11, Under 11, 11 and Under
- U12, U-12, Under 12, 12 and Under
- U13, U-13, Under 13, 13 and Under
- U14, U-14, Under 14, 14 and Under
- U15, U-15, Under 15, 15 and Under
- U16, U-16, Under 16, 16 and Under
- U17 and Older
Soccer Drill Focus
Soccer Drill Titled:
1v1 Defending the Dribble with Teammate
1v1, defending, 1st, first, defender, defending the dribble, teammate