- Create a 10X10 grid with a cone placed 10 yards from the grid from each side.
- Split the team evenly into 2 groups with alternate jerseys (red/yellow).
- Line up each team on two of the cones on opposite sides of the grid facing the middle square.
- Place one defender inside the middle grid. In our soccer drill diagram, the red player starts as defender, and the yellow team is the attacking team.
- The attacking team dribbles at the defender and attempts to dribble through the other side of the grid by beating the middle defender.
- If the player successfully makes it through the grid and out the other side by dribbling, he then plays to the first player in the line he is facing.
- This next player again takes on the defender in the middle.
- If the defender wins the ball, or the ball is knocked out the sides of the grid, the player losing the ball becomes the defender.
- The player who won the ball or forces the player out of bounds passes the ball to a teammate in line who now attacks the new defender in the middle in attempt to get through to the other side and pass to the next player in line.
- The pace of this drill must be very fast and encourage players to take advantage of an off balanced defender.
- The defender will have to transition quickly in order to get out of the middle.
When defending 1v1’s in soccer it is very important to focus on the following key elements:
- Staggered stance with toes at a 45 degree angle.
- Bent knees with weight on the balls of the feet.
- Chest leaning over the toes.
- Low center of gravity for greater explosion/quick change of direction (upright takes longer to start).
- Ability to shuffle quickly.
- Pay attention to the distance of pressure (depends on speed of attacker vs. the speed of the defender) usually 1-3 yards
Remember that the player closest to the attacker should be the player pressuring the ball. Players should sprint to close down space as quickly as they can, then when they get 5 yards from the attacker they should slow down and take steps backwards to match the pace of the attacker. During this time, the defender should slowly close down the space between the attacker and defender. Often proper pressure will cause the attacker to lose the ball.
One way to have players recall the proper way to defend is by the term “Quick, Slow, Sideways, Low”.
Quick refers to the defender speed while closing down the attacker with the ball. This should be done at full speed sprint and note that it is often best to close down the ball when the ball is in flight.
Slow refers to the defenders ability to change of speed and direction required to start moving in the same direction of the attacker.
Sideways refers to the body positioning often used when defending. The defender should turn their body in a 45 degree angle to create the largest amount of defensive area. If the defen
Drill Target Ages
- U9, U-9, Under 9, 9 and Under
- U10, U-10, Under 10, 10 and Under
- U11, U-11, Under 11, 11 and Under
- U12, U-12, Under 12, 12 and Under
- U13, U-13, Under 13, 13 and Under
- U14, U-14, Under 14, 14 and Under
- U15, U-15, Under 15, 15 and Under
- U16, U-16, Under 16, 16 and Under
- U17 and Older
Soccer Drill Focus
Soccer Drill Titled:
1v1 Defending the Dribble
1v1, defending, 1st, first, defender, defending the dribble