Shooting Warmup
This shooting warm-up drill will focus on long-range passing, accuracy, and finishing. It can also be used as a fitness exercise by manipulating the numbers.
Soccer Shooting and Finishing Warm up Soccer Drill
This soccer shooting drill is a great warm-up that focuses on long range passing, accuracy, finishing, and fitness drill.
Drill Setup
- Divide the team up into 3 equal teams.
- Place cones at the top of the 18 and in each corner of the 18.
- Each player begins with a ball, and they are responsible for that ball.
- Each group numbers themselves off from 1 to x players and must shoot in that order.
Drill Instructions
Exercise #1: Shoot the ball into the goal, and the ball must hit the back of the net in the air. It cannot bounce before it goes in the goal.
Exercise #2: Hit the crossbar
- Each exercise lasts for 4 minutes or the first to complete the activity 10 times.
- The players are responsible for keeping the same ball throughout this exercise and must shoot and retrieve their own ball.
- Players must shoot in the correct order as assigned. So, for example, if #1 shoots over the goal they must retrieve the ball and get back to the line as soon as possible because if 2 through 6 have already gone the group must wait until #1 gets back and go in order.
- The teams can shoot as fast as they want just as long as they are using their assigned ball in the correct order. After a shot, that player must quickly get their ball and get back to be ready for their next opportunity.
- After 4 minutes the team with the most executed exercises or 10 perfectly executed skills is awarded a win and teams rotate to a different cone/angle.
- The team with the most wins does not have to pay the penalty (push-ups, sit-ups, sprints, etc.).
Exercise #1: Shoot the ball into the goal, and the ball must hit the back of the net in the air. It cannot bounce before it goes in the goal.
Exercise #2: Hit the crossbar
Drill Variations
You can do this same exercise a number of different ways:
- Volley out of hands
- Half-volley out of hands
- Juggle 2 times and volley
- Get creative and have fun
- Can be done with all ages
- The is a good warm-up for the older age groups that have no problem hitting an 18-yard ball.
- For younger players, you may want them to take a touch or move the cones closer.
- You may have to warm-up up the younger age groups first because it takes little more for them to get the ball off the ground
Drill Coaching Points
- Proper shooting technique
- Focus on aiming for a particular area of the goal
- This is great to focus on leg strength for younger players.
Equipment
Drill Ages
Soccer Drill Skill Focus
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