Jam-Packed Soccer Dribbling Drill

The Jam-Packed Soccer Dribbling Drill will give players confidence while dribbling through congested areas on the soccer field.

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Jam-Packed Soccer Dribbling Drill FUN


  1. Create a circle with disc cones that is approximately 20 yards in circumference.
  2. Make sure each player has a ball.
  3. Instruct the players to spread out around the outside of the circle.


  1. Have the players begin the soccer drill by dribbling around the outside of the circle all in the same direction.
  2. The coach should inform the players to listen for specific queues and perform those actions once the coach shouts the command.
  3. These commands are:
    1. JOG - players should dribble at a comfortable speed
    2. FULL SPEED - players should dribble at their top speed
    3. CUT - players should cut the ball in the other direction and travel in the other direction around the circle
    4. CROSS - all players should cut across the grid avoiding contact with other players or other players balls.

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  1. Think of other commands to add to the drill.

Coaching Points

  • Since all players are entering the center area at the same time, make sure players are looking ahead of them with their head up.
  • Remind players to keep the ball close when entering the traffic area.
  • Have players start playing with their arms up and out for balance and shielding.
  • Instruct players to dribble with both feet and all parts of the foot.
  • This┬ádrill is intended to be both helpful and fun, so make sure to HAVE FUN!

Equipment Required

  • Disc Cones
  • Soccer Practice or Training Balls

Drill Target Ages

  • U4, U-4, Under 4, 4 and Under
  • U5, U-5, Under 5, 5 and Under
  • U6, U-6, Under 6, 6 and Under
  • U7, U-7, Under 7, 7 and Under
  • U8, U-8, Under 8, 8 and Under
  • U9, U-9, Under 9, 9 and Under
  • U10, U-10, Under 10, 10 and Under
  • U11, U-11, Under 11, 11 and Under
  • U12, U-12, Under 12, 12 and Under
  • U13, U-13, Under 13, 13 and Under
  • U14, U-14, Under 14, 14 and Under

Soccer Drill Focus

Soccer Drill Titled: Jam-Packed Soccer Dribbling Drill
Tagged: Jam-Packed Soccer Dribbling Drill FUN
Published by: Chris Johnson
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