The Ultimate Soccer Coaching Resource

Hundreds of free, age-appropriate drills and practice plans to help coaches of all levels develop players and build winning teams.

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4 Age Groups
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Drill Categories

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Dribbling

Ball control, 1v1 moves, close-quarters skills and confidence on the ball.

Passing

Short and long passing accuracy, weight of pass, and combination play.

Shooting

Finishing technique, volleys, placement, and shooting under pressure.

Defending

Tackling, positioning, marking, pressing, and defensive shape.

Possession

Keeping the ball, rondos, positional play, and building out from the back.

Goalkeeping

Shot stopping, distribution, positioning, and communication skills.

Latest Drills

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Free Dribble EASY

Free Dribble

This drill builds fundamental ball mastery and comfort on the ball through unlimited touches and creative exploration. Players develop a natural feel for the ball by using all surfaces of their feet without the pressure of structured patterns or defenders. The confined space demands close control and quick adjustments, which translate directly into tight game situations. By encouraging experimentation with different moves and feints, players discover what works for their style and build confidence to try skills in actual games. Keeping their heads up while dribbling fosters awareness, helping players see teammates and opponents during matches. The freestyle environment removes the fear of mistakes and lets players push their limits, where real skill development happens. This drill is perfect for warming up because it gives players plenty of touches on the ball while allowing them to express themselves and have fun.

4-14 yrs. 4+ players 10 mins. 20X20 yds. GK: no
Dribbling Warm-up
0 73 Chris Johnson
4v4 Square with Four Mini Goals MEDIUM

4v4 Square with Four Mini Goals

This drill develops players' vision and awareness by forcing them to constantly scan and recognize which goals are open for attack. The requirement to pass through the center poles before scoring teaches patience in possession and rewards teams that can control the ball and pick the right moment to penetrate. Players learn to open up their body position to see the entire field, including teammates making backside runs away from pressure. The four goals create constant decision-making about which direction to attack based on where defenders are positioned. Quick transitions become essential because once a team completes the pass through the center, they must immediately identify and attack an open goal before defenders can recover. This setup mimics games in which teams must recognize when to keep possession and when to strike quickly, and it rewards players who can switch the point of attack rapidly.

8+ yrs. 8+ players 20 mins. 30X30 yds. GK: no
Dribbling Passing Receiving Possession Defending Attacking 4v4
0 70 Sammy Robinson (BAYFA Soccer)
3v2 Passing Pyramid MEDIUM

3v2 Passing Pyramid

This drill teaches players how to build attacks from the back in an organized way that mirrors real game structure. The pyramid shape represents how teams naturally position themselves with defenders deep, midfielders in the middle, and forwards high. Players learn to connect passes through different lines of the team while maintaining proper spacing and support angles. The progression from back to front develops patience in possession and helps players understand their role in the build up phase. When opponents enter to apply pressure, players must make quicker decisions while staying calm and trusting their teammates. Using the full width of the area teaches players not to bunch up in the middle where defending is easier. This drill builds the foundation for how your team will play out from the back in actual games.

9+ yrs. 6+ players 20 mins. 20X30 yds. GK: no
Dribbling Passing Receiving Possession Defending
0 45 Chris Johnson
2v1 Possession in Small Areas MEDIUM

2v1 Possession in Small Areas

This drill sharpens players' ability to keep the ball when space is limited and pressure is immediate. Two attackers work together against one defender, forcing quick decisions and accurate passing in tight quarters. Players learn to use first time passes when appropriate and develop the vision to see their teammate's movement before receiving the ball. The confined area means there's no room for heavy touches or slow decisions. Attackers build chemistry by reading each other's body language and creating passing angles through constant movement. The defender learns to apply smart pressure that forces mistakes without getting beaten by a simple pass. This situation mirrors game moments when players receive in crowded areas and must quickly combine with a teammate to maintain possession and build play forward.

9+ yrs. 3+ players 10 mins. 15X15 yds. GK: no
Dribbling Passing Receiving Possession Warm-up
0 42 Chris Johnson
1v1 Escape Pressure from Behind MEDIUM

1v1 Escape Pressure from Behind

This drill teaches players how to handle pressure when receiving with their back to goal, a situation that happens constantly in games. Players learn to position their body between the opponent and the ball to protect possession. They develop the feel for where the defender is without looking and make smart decisions about when to turn, when to shield, and when to play quickly. Reading the pressure is the key skill here. If the defender is tight, players need patience and technique to spin away. If the defender gives space, players should recognize it instantly and turn to attack. The competitive race element builds urgency and simulates the real game pressure of winning a fifty-fifty ball. Scoring on small goals adds consequence and forces players to execute their escape move with a purpose.

9+ yrs. 6+ players 15 mins. 10X10 yds. GK: no
Dribbling Passing Defending Attacking Warm-up 1v1
0 1,370 Chris Johnson
5v3 Switching Rondo MEDIUM

5v3 Switching Rondo

This drill trains players to recognize when possession is lost and react instantly by switching fields of play. The attacking team learns to keep the ball under pressure in tight spaces while the defending team works on winning possession and immediately playing forward. The switching element teaches players to read the game and anticipate transitions. Players must communicate who stays and who goes when the switch happens, building decision making skills under pressure. The numerical advantage for attackers creates confidence in possession while defenders learn to press intelligently when outnumbered. Moving between grids forces players to stay mentally engaged even when they're not directly involved in the current action. This back and forth rhythm mirrors real games where play shifts from one area of the field to another.

9+ yrs. 10 players 20 mins. 12x24 yds. GK: no
Dribbling Passing Receiving Possession Warm-up Defending Attacking
0 1,910 Chris Johnson
6v1 Overload Add Defenders Drill MEDIUM

6v1 Overload Add Defenders Drill

This drill builds players' ability to think quickly and adapt as defensive pressure increases. Starting easy with six attackers against one defender, the drill gets harder each time a new defender enters. Players learn to recognize space, make faster decisions, and adjust their positioning as numbers change. The attacking team develops creativity and problem solving skills as they figure out how to keep possession against growing pressure. Defenders work on coordination and learn to press as a unit. The transition element is huge because when the ball changes hands, players must instantly switch their mindset from attack to defense or defense to attack. This mirrors real game situations where numerical advantages shift and players need to respond immediately.

13+ yrs. 12+ players 20 mins. 20X25 yds. GK: no
Receiving Fitness Possession Defending Attacking Dribbling Passing
0 1,812 Chris Johnson
3v1 Rondo EASY

3v1 Rondo

This drill builds the foundation of possession soccer by teaching players how to keep the ball in tight spaces. Players learn to create good angles of support, move intelligently without the ball, and position their bodies correctly when receiving. The small grid forces quick decisions and sharp passing. Attackers practice opening their hips to see the whole field and using their back foot to receive passes smoothly. The drill teaches deception through body feints and eye contact that mislead the defender. Players develop the speed and accuracy needed to move the ball before pressure arrives. The consequence of becoming the defender when you make a mistake keeps everyone focused and accountable. This simple but effective drill appears in training sessions from youth levels all the way up to professional teams.

9+ yrs. 4+ players 10 mins. 5X5 yds. GK: no
Passing Receiving Possession Warm-up
0 1,801 Chris Johnson
11v5 Positional Rondo MEDIUM

11v5 Positional Rondo

This drill teaches your full team to keep possession while maintaining positions on the field. Players learn where they should be in your formation and how to support teammates from their specific spot. The positional constraint forces players to understand spacing, passing lanes, and how their role fits into the team shape. The five defenders work hard in a numbers down situation, building fitness and pressing coordination. The attacking team of eleven develops patience in possession and learns to move the ball through different lines of the formation. Adding goals for the defenders creates real consequence for losing the ball, making players focus on smart decisions under pressure. This drill bridges the gap between basic possession work and full game situations.

13+ yrs. 16+ players 20 mins. 20X25 yds. GK: yes
Dribbling Passing Receiving Fitness Possession Defending Attacking
0 1,558 Chris Johnson
5v3v1 Rondo Possession Drill MEDIUM

5v3v1 Rondo Possession Drill

This drill sharpens possession skills while teaching players to quickly switch between attacking and defending roles. Players learn to recognize when they win or lose the ball and immediately adjust their positioning and mindset. The team of three works on keeping possession against one defender, then must quickly transition to defense when they lose it. The single player learns to pressure and transition to attack when winning the ball. Outside players develop awareness of when to support and how to maintain possession in tight spaces. This constant switching builds mental quickness and helps players stay focused during the transitions that occur in real games.

10+ yrs. 8+ players 20 mins. 20X20 yds. GK: no
Dribbling Passing Receiving Possession Defending Attacking Warm-up
0 1,550 Chris Johnson
4v4+2 Endzone Possession Game MEDIUM

4v4+2 Endzone Possession Game

This drill develops players' ability to keep possession under pressure while moving the ball quickly and effectively. Players learn to scan the field, find open teammates in different zones, and make smart decisions about when to pass and when to dribble. The endzone players teach awareness of supporting options behind the defense. Neutral players on the sides create overloads that mirror real game situations. Players work on their first touch, receiving skills, and passing accuracy while constantly moving to create passing lanes. The progression from simple possession to scoring through the endzones builds complexity as players improve.

10+ yrs. 12+ players 20 mins. 12x20 yds. GK: no
Dribbling Passing Receiving Possession Warm-up 4v4
0 1,477 Chris Johnson
Breaking Ball Combination Drill MEDIUM

Breaking Ball Combination Drill

This drill teaches players how to play accurate breaking balls into space and make well-timed runs to receive them. Players will work on combination play through quick 1-2 passes, then focus on the weight and timing of through balls. The receiving player learns when to make their run and how to time it with the pass. This drill builds the connection between passer and runner that's crucial in breaking down defenses during games.

9+ yrs. 6+ players 20 mins. 20X20 yds. GK: no
Passing Receiving Attacking Warm-up
0 1,534 Chris Johnson

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