Dribbling with Pressure on the Back
This drill improves a player's ability to protect the ball while dribbling under pressure. It teaches awareness, quick reactions, and body positioning to maintain possession against a defender.
Dribbling under pressure, shielding, ball control, decision-making, defending
A 1v1 dribbling drill that helps players develop awareness, ball protection, and shielding skills while dribbling under defensive pressure.
Drill Setup
- Field Size: 20x15 yards
- Players: Split into pairs, each with a ball
- Roles:
Dribbler: Starts in front with legs spread wide, ready to receive the ball
Defender: Stands directly behind the dribbler, preparing to pass the ball through their legs
Drill Instructions
- On the coach’s command, the defender passes the ball through the dribbler’s legs.
- The dribbler, without looking back, must quickly locate the ball and begin dribbling to the opposite side of the grid.
- The defender applies pressure, attempting to win the ball while the dribbler shields and protects possession.
- If the dribbler successfully reaches the other side, the roles reverse, and play continues in the opposite direction.
- Repeat for a set time or number of rounds to ensure all players get equal opportunities.
Drill Variations
- Directional Passing: Allow defenders to pass the ball slightly left or right to challenge dribbler reactions.
- Time Limit: Require dribblers to reach the opposite side within 5-7 seconds.
- Weak Foot Challenge: Dribblers must use only their weaker foot to control and dribble.
- Add a Defender Rule: If a dribbler loses possession, they immediately become a defender in the next round.
- Limited Touches: Restrict dribblers to a certain number of touches before reaching the other side.
Drill Coaching Points
This drill enhances ball control, shielding, and reaction time while simulating real-game pressure from defenders.
- Use Body Positioning: Dribblers should keep their body between the ball and the defender.
- Keep the Ball Close: Encourage tight control to minimize the chance of losing possession.
- React Quickly: Dribblers must scan the field and react as soon as they see the ball.
- Defender’s Role: Encourage defenders to apply realistic pressure without fouling.
- Decision-Making: Dribblers should recognize when to turn, shield, or accelerate into space.
Equipment
Drill Ages
Soccer Drill Skill Focus
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