U9, U10, U11, and U12 Soccer Drills
Browse U9, U10, U11, & U12 Soccer Drills and Soccer Practice Sessions
When coaching Under 9, Under 10, Under 11, and Under 12, the player's motor skills are becoming more refnied. Most players can stay on task at a greater length allowing you to extend your practices to an hour and a half or, in some instances, competitive team environments, two hours. You will notice skills starting to emerge, and the repetition of technique is essential. Coaches should continue positive reinforcement as peer pressure is starting to become an issue.
Under 9, Under 10, Under 11, and Under 12 Soccer Drills (U9, U10, U11, & U12 Soccer Drills), U9 U10 U11 U12 Soccer Practice Sessions
With the player's technique learned at an earlier age is now time to refine these skills with an introduction to basic tactics. Small-sided games will become your primary teaching means. With small-sided games such as 1v1, 2v2, 3v3, and 4v4, players will receive tons of touches while focusing on less complicated tactics than a 11v11 match.
My #1 piece of advice is to play small-sided games and put an emphasis on creating a competitive environment as much as possible. This will keep the small-sided games fun for the players and teach the game itself.
The soccer drills listed below are age specific soccer drills for Under 9 (U9, U-9, 9 and Under), Under 10 (U10, U-10, 10 and Under), Under 11 (U11, U-11, and 11 and Under), Under 12 (U12, U-12, 12 and Under).
U9, U10, U11, and U12 Soccer Drills
Goalkeeper Footwork Exercise; Scooping Ground Balls
This goalkeeper footwork exercise is a great warm-up or training drill to focus on goalkeeper footwork and scooping ground balls.
1v1 Speed and Reaction Game
This 1v1 Speed and Reaction Game is a fun addition to any practice that focuses on quick reaction and speed, ending with a 1v1 to small goals.
4-Goal Game
The 4-Goal Game drill simulates match conditions, encouraging players to switch the point of attack while maintaining team shape. This drill focuses on quick ball circulation to retain possession and balance the field to prevent counterattacks. The objective is to develop players' spatial awareness, movement, and strategic positioning under game-like pressure.
One-Touch Passing Combination with a Dribble; Series 1
This is the first series to a great one-touch passing combination warmup drill with a light dribble. This is a passing pattern drill that focuses on one-touch passing, receiving, movement off the ball with touches on the ball.
Soccer Tic-Tac-Toe Warm-up
Soccer Tic-Tac-Toe is a fun warmup drill that focuses on making good decisions while under pressure.
Six-Cone Passing Drill
The six-cone passing drill focuses on passing, awareness, and movement after the pass. This is a great warmup or to focus on passing technique and movement after the pass.
Four-Cone Passing Drill
This four-cone passing drill focuses on soccer passing technique and movement after the pass. This is a great passing warm-up drill or a good start to a passing session.
Dribbling and Passing Warm-up Drill
This dribbling and passing drill is a great start to a dribbling or passing training session and will quickly get the blood pumping and players legs warm.
1v1 Reaction Gate Challenge
This drill enhances 1v1 attacking and defending skills by training quick decision-making, reaction speed, and close ball control. Attackers learn to use deception, while defenders focus on anticipation and body positioning.
1v1 Attacking and Reaction Drill
This 1v1 soccer attacking drill focuses on the attacker making quick faints, a change of direction, and a burst of speed while causing the defender to react quickly to the attacker's movements.
4v2 Soccer Game to Goal
This 4v2 game will focus on building an attack near the penalty area and getting shots on goal. Forwards will have to make a decision to turn and score or lay the ball off to the mid-fielder. The focus of this drill is score, score, score!
7v7 Scrimmage
A 7v7 scrimmage is a great way to end most of your training sessions. The 7 vs 7 allows players to focus on team tactics in realistic training situations and respond to problems presented in the full-sided game.
The Cristiano Ronaldo Speed Test
The Cristiano Ronaldo Speed Test is an individual assessment of ones ability to dribble the ball at pace while maintaining control.
Passing Warm-up Drill
This is a passing warm-up drill that is a great start to every practice and before a game. Players will get a lot of touches on the ball and can focus on receiving and passing while getting in a good warm-up.
1v1 Diamond Shooting Drill
This 1v1 drill focuses on a passing combination with movement off the ball and finishes with a one vs. one to goal. If players miss they become the keeper and the game continues. Players love the fun, competitive twist of being able to make a player become a goalkeeper.
4v4 Soccer to a Small Gate
In Soccer, 4v4 is the smallest version of a full-sided game. While on the attack, to be successful in a four vs. four soccer match, players must penetrate via the pass, dribble, or shot; players must provide support to the player with the ball, and players need to create width to the field. On the defensive side, a player must pressure the ball to delay the attack, another player should cover for the player pressuring the ball, and the remaining two players balance the field of play. This 4v4 practice focuses on all aspects of the match, including attacking, defending, passing, receiving, supporting, penetrating, and spreading the field.
Pirates of the Pugg
This soccer dribbling drill is a great soccer drill using a Pugg Goal that can be tweaked to focus on many aspects of the game. For younger players ages 8-11, the primary focus should be on proper dribbling technique in traffic which requires vision and awareness. The coach can also focus on the transition from offense to defense if the ball is lost, or recovering from a tackle and finding safety. Defensively, this allows defenders to steal the ball from attackers and play to a particular goal or target.
Rondo Soccer Drill
This rondo soccer drill is the rondo at its simplest. This rondo game is great as a warm-up drill to a game, or a drill for your practice session.
Four Corners Passing Game
The Four Corners Passing Game is a great soccer passing drill to focus on changing the point of the attack, and timing of runs and passes.
1v1 Competition
This drill is great to focus on 1v1 play. It is flexible and can be used to work on the offensive side or the defensive side. On the offensive side you can get attackers to attack the defenders with speed, quick change of pace with an explosive touch to get away, getting behind the defensive players and shooting at half chances. On the defensive side, you can focus on closing down quickly, forcing the attacker to the side and closing down the attack.
1v1 or 2v2 - Get Outta Here
This drill is a very fast paced 1v1 or 2v2 soccer game that focuses on aspects of the small sided game such as dribbling, passing, and scoring.
4v3 Attack vs. Defense
This attacking soccer drill is a great drill to focus on finishing. Since the attackers have the numerical advantage, they should learn how to exploit their advantage and finish with a shot on goal.
3v3 Plus 3
This drill focuses on keeping possession. Passing, receiving, movement, and angle of support can be singled out. Causes players to look up and be aware of the surrounding players.
1v1 Transition Game
That is a fast paced 1v1 transition game mean to focus on beating the defender and getting it into your teammate, or quickly transition to defense if the ball is lost.
1v1 50/50 to Goal Team Competition
This 1v1 soccer drill focuses on soccer fitness, scoring goals, shooting, goalkeeping, and winning 50-50 balls. This is a fun soccer drill for the younger soccer player.
Split the Defenders Passing Game
The split the defenders passing game, soccer passing drill is excellent for a little more advanced player from 10 years old to 14 years and focuses on passing to split two defenders.
Finding the Target Player
The Finding the Target Player possession passing drill is designed to encourage midfield and defensive players to look up the field to find the "Target Player" and play into that Target player.
1v1 to Goal
The 1v1 Soccer Drill to Goal is a great soccer drill to improve goal scoring opportunities. This drill focuses on beating the last defender, staying in control of the ball and finishing with a good shot on goal.
Attacking from the Midfield
This attacking soccer drill focuses on building an attack from the midfield and focuses on the midfield players getting forward into the attacking third.
Trapping with Passive Opposition
This soccer trapping drill focus on trapping and control with the addition of a passive defender. The defender causes the receiving player to be more aware of their surroundings.
Attack vs. Defence Shooting and Defending Drill
The Attack vs. Defence Shooting and Defending drill is one that the kids love. The players will get to work on both attacking (shooting) and defending skills and if ran correctly, very fast paced.
Dribbling to Beat a Defender
The Dribbling to Beat a Defender soccer dribbling drill is wonderful when teaching young players when and where to dribble, and how to beat the defenders on the dribble. This dribbling drill is best for U8-U12 Soccer Players. The emphasis is on allowing the dribbling player to unbalance the defender while approaching unchallenged.
2v1, Receiving while Facing the Defender
This soccer ball control drill aims to work on trapping and control with the foot, thigh, and chest while facing an opponent.
Angle of Support Soccer Possession Drill
The Angle of Support Soccer Possession Drill is a soccer passing drill for teaching young players angle of support and spacing.
5v2 Rotating Defenders
This 5v2 drill will focus on keeping possession by making good passes as well as good passing decisions, moving to open space, and good communication.
Improving Speed of Play - Passing Drill
This soccer drill is designed to improve the speed of play, decision making, and passing accuracy under pressure.
World Cup Soccer Drill
The World Cup Soccer Drill is a great shooting game for kids of all ages. The World Cup Soccer game is a great drill to work on game-like situations while numbers down.
Four-Corner Shielding Drill
This is a great drill for teaching the basics of shielding as it focuses on positioning your body between the ball and the defender to protect the ball.
The Numbers Game
The Numbers Game soccer drill focuses on the 1v1 situational play for younger players. This 1v1 drill works on all dynamics of this game such as dribbling, shooting, shielding, turning and beating an opponent.
Defensive Overlapping Drill
The Defensive Overlapping Drill is a great drill to teach fullbacks to overlap midfielders and getting the defenders into the attack. This is a great starting point to teaching defensive overlaps.
Soccer Dribbling and Juggling Warm-up
This soccer drill is a great warm-up drill that allows players to work on touching the ball with all parts of the foot. If you want to improve players footwork and dribbling skills, this is an excellent start to each practice.
Speed of Play Warm-up
This soccer drill is a great warm-up to sessions relating to the speed of play in a soccer game. Players must have a good grasp of necessary passing and receiving skills to execute this soccer drill successfully.
Combination Play; Improving 1-2 Combinations Part II
This soccer passing drill focuses on improving 1-2 combination play. This passing combination drill encourages good movement off the ball.
Head/Catch Game
This soccer game is more of a fun activity. When players need a break from the normal drills, need a reward from hard work, or if you just want to let the players goof around. It focuses on listening and reaction skills.
Four Corners Aggressiveness and Fitness Drill
This soccer drill focuses on aggressiveness in winning 50/50 balls and fitness. This drill will be more beneficial for players under 8 and older.
Circle Keep-Away Passing Game
This keep-away game is a fun passing exercise for younger players that focuses on the passing game while playing keep away.
Winger Taking on Outside Fullback
This dribbling game focuses on the winger players taking on the outside fullbacks in the offensive third of the field.
Flighted Balls in the 18
This soccer drill is designed to focus on chipping, trapping and shooting inside the 18. If you need your team to feel more comfortable inside the penalty box, you have to practice there.
Cross - Finish Under Pressure
This crossing and finishing drill is excellent for focusing on crossing and finishing under pressure. It is also a great drill to improve the player's fitness level.
Receiving the Ball with Back to Goal
This soccer receiving drill will focus on chest, thigh, and fast traps and control. This receiving exercise teaches players to turn, shield, or play the way they face when their back is to the goal.
Goalkeeper - Down Up Drill
This goalkeeper drill focuses on helping the goalkeeper get up quickly from the ground and get set for a shot.
2v2 Challenge
This 2v2 soccer drill focuses on putting players in 2 vs. 2 situations while attacking the goal. The dynamics of the games works on transitioning, and fitness demands on the players can be intense at times.
Accuracy Passing Under Pressure
This drill focuses on accurately passing under pressure, agility, and fitness.
HItters and Dodgers
The hitters and dodgers soccer drill is a great warm-up and exercise for younger players under 5 through under 9. This soccer drill is excellent for teaching players to dribble and then getting their heads up to make a pass. This soccer drill is so much fun, and the younger players love this game.
1v1 Transition Drill
This dynamic game will allow you to focus on the transition from offense to defense. This soccer transitional drill is designed to be played at a quick pace.
Dribbling with Speed,Recognizing When to Dribble
This dribbling soccer drill will help players recognize when to make runs and get comfortable making those runs with speed.
Soccer End Zone Game
The soccer end zone game is a great soccer drill that will help coaches focus on all aspects of attacking and defending in soccer. With incorporating end zones into the game, it gives players a chance to learn to attack space behind the defense and allows defenders to learn how to deny space behind them.
Power/Finness with a Twist
This shooting and finishing soccer drill focuses on being comfortable while striking long shots as well as close range shots, volleys, and headers.
Down and Back Dribbling Game
This drill is most effective with young players just learning to dribble. This drill teaches players to dribble in high traffic, high-pressure situations while staying in control. It's a great warm-up to focus on controlling the ball with all parts of the foot.
4v4 Playing Wide Out of the Back
This drill is designed to get players to play balls wide when playing from the back, the defensive third of the field. Players recognize that they find more time and space on the outsides of the field and they are relieving the center of the pitch from dangerous play.
Dribbling Warm-up Drill
This soccer dribbling exercise is an excellent dribbling warm-up drill that will get players many touches on the ball in a short time.
Team Tactics Dribbling in the Attacking Third
This soccer attacking drill is a great team tactic dribbling drill that focuses on when and where to dribble in the attacking third.
1v1 to Multiple Goals (Dribbling)
This 1v1 soccer drill is an excellent drill for focusing on teaching players attacking skills such as taking on their opponent or learning to attack space. Defensively it will teach players the responsibility of man-marking.
2v2+1 (2 vs. 2 plus target attacker)
This 2v2+1 soccer drill is a great situational game that focuses on numbers up attacking situations or numbers down defending situations.
3v1 Early Support
This 3v1 soccer drill focuses on supporting the player with the ball, early support, moving without the ball, proper supporting angle, and good distance of support.
4V4 With 5 Goals Inside The 18
This 4v4 finishing drill is one of my favorite soccer finishing drills as it works on every aspect of finishing inside the 18-yard box. This drill focuses on soccer finishing skills such as chipping, crossing, heading, finishing and composure in the 18.
Jam-Packed Soccer Dribbling Drill
The Jam-Packed Soccer Dribbling Drill will give players confidence while dribbling through congested areas on the soccer field.
Traffic Jam Dribbling Game
This game is just out right fun! The kids will have a blast playing this game. This drill is ideal for kids who know how to dribble but just need to learn to get their heads up and dribble under the pressures of mere congestion.
The Passing Name Game Warm-up
The objective of this soccer drill is to help young players improve the speed of play by thinking a step-ahead of the play.
Goalkeeper - Arc Drill 1
This soccer goalkeeper drill focuses on the keeper's proper footwork, stance, and movement along the goalkeeper arc.
Guard the Castle
The Guard the Castle drill is a great small-sided game that focuses on passing in numbers up situations. This soccer passing game is a fun drill the kids will love it!
3v2 Flying Changes
This drill is designed to focus on all aspects of the game in a 3v2 situation. Mainly runs of attackers, angle of support, passing vs. shooting decisions, defensive shape, and recovery runs, along with working on mental attentiveness.
Attacking the End Line Crossing Game
This drill focuses on attacking from the end line from the flanks and serving a ball in. This is a great crossing game to isolate the flank players and getting them to serve the ball in front of the goal.
4v4 + Target Players with 2 Goals
The 4v4 + Target Players to 2 Goals is a great 4v4 soccer game that teaches players to play into their target player. This game adds a more realistic twist to the typical 4-on-4 soccer game.
Soccer Control and Trapping Small Sided Game
This control and trapping game is a great exercise that focuses on controlling balls out of the air. Players throw the balls into their teammates, making it easier to focus on controlling balls out of the air and deciding where to direct your touches.
Crossing/Finishing Drill
This crossing and finishing drill focuses on attacking within the 18 yard box. This soccer drill mainly focuses on crossing, shooting, and heading.
Trapping and Control with No Opposition
This soccer skills drill aims to practice trapping and control with the foot, chest, and thigh.
Passing and Receiving Warm-up
This soccer warm-up drill focuses on passing and receiving and can be used for players 9 years and older. It's a good drill that can be tweaked to focus on any types of passing or receiving skills.
One-Touch Diamond Passing Combination
The One-Touch Diamond Passing Combination drill focuses on a number of quick one-touch combination passes and movement off the ball.
Crossing, Finishing, Shooting Drill
This crossing, finishing soccer drill is all about scoring goals. This drill is a great training tool to perfect crossing, finishing, and heading in soccer.
4v4 Zone Game
This 4v4 possession soccer drill helps players keep possession for a purpose with short and long passing combinations. This drill also allows one to focus on defensive transition by quickly close down space and eliminate passing lanes.
Soccer Tennis
Soccer Tennis is a great game to focus on volleys and balls out of the air. It can be played virtually anywhere, and the older kids will love it.
Goalkeeper - Shooting Angle
This Goalkeeping Shooting Angle Drill is excellent for improving Goalkeeper positioning and angles when handling shots. This drill focuses on correct footwork, proper angles, and quickly setting the goalkeeper's feet for the shot.
Goalkeeper Warm-up Drill
The Goalkeeper Warm-up Drill is a great soccer goalkeeper warm-up drill to add to the pregame warm-up. Goalkeepers will love this warm-up.
Figure Eight Dribbling Drill
The Figure Eight soccer dribbling drill is a good change to weaving in and out of cones and is great for dribbling with the inside and outside of the foot.
Triangle Goal Game
The Triangle Goal Soccer Game will focus on all aspects of the game such as passing, moving, and finishing. The players will have to work together as a team to quickly off-balance the defender and catch the goalkeeper off guard.
Combination Play with Crossing and Finishing
This combination crossing and finishing drill is a great cross and finish drill that allows you to focus on a short build-up, combination play, timing of runs, and crossing and finishing.
Quick Transition Game
This soccer drill is an excellent way to focus on attacking and defending and is ideal for teaching the basic principals of soccer. The game can be modified to illustrate many aspects of the game.
5v5 Dribbling Game
This 5v5 soccer dribbling game is more of a realistic setting to help focus on improving dribbling skills. Because of a large number of players, players are forced to make decisions to dribble, pass, or shoot.
Lane Spacing and Separation Soccer Game
This soccer game uses lanes to divide the soccer field into three equal areas to teach spacing and separation to young soccer players.
Goalkeeper - Arc Drill 2
This soccer goalkeeping drill is a great keeper drill designed to focus on the goalkeeper's movement along the goalkeeper's arc to keep the proper angle in the goal.
Diamond Passing Combination
This soccer passing drill focuses on quick ball movement and combinations. Use this soccer combination drill to clean up first touch and tight passing, or spread it out and work on long passing.
1v1 Dribble Attack with Shot
The purpose of this 1v1 drill is to focus on dribbling to beat a defender and finishing with a shot. This drill can also be used to focus on defensive players defending the dribble.
Combination Play - Improving 1-2 Combinations
This soccer passing drill focuses on improving 1-2 combination play. This drill focuses on short and long 1-2's and enhancing movement off the ball.
Dribbling at the Cone
The Dribbling at the Cone youth soccer dribbling drill is a good soccer dribbling drill for young soccer players to learn to dribble without opposition. It is a fabulous drill to introduce different fakes and faints to gain an edge on the defender.
Shooters and Shaggers Soccer Shooting Game
The Shooters and Shaggers Soccer Shooting Game is a great drill to improve shooting on target, leg strength and the instep drive when shooting with the shoelaces.
1v1, 1v2, 2v2 - 4 goal game
This 1v1, 2v2 to multiple goals soccer drill puts soccer players in 1v1 and 2v2 situations with multiple goals. 1v1 soccer helps players focus on penetration by forcing the player to dribble to beat their opponent and allows players to make the attack unpredictable through creativity. Your kids will love this soccer drill!
Check-in Passing Warm-up
This passing and receiving warm-up drill is a great soccer drill to help with timing and striking a ball while checking in to a pass.
Diagonal Soccer Shooting Drill
This simple soccer shooting drill is great for warm-up to a shooting practice or warm-up before a game.
Reaction, Acceleration, and Winning the Ball
This soccer drill focuses on reaction, acceleration, and winning 50-50 balls. This is a great warm-up drill when focusing on fitness, reaction time, or winning 50-50 balls.
2v2+4 Passing, Possession, Combination
This 2v2+4 soccer drill will focus on passing, possession, and combination play. This is a great small-sided soccer game when you want to perfect composure of players in tight spaces.
Shooting Combo, 1v1 Shooting Drill
This is a great shooting drill that focuses on making a move before shooting, making a 1-2 combination play before shooting, then taking on a defender 1v1 before shooting.
Improving Combination Play
The Improving Combination Play drill will help improve combination play as well as switching the point of attack. Use this soccer drill when you are organizing a soccer practice around passing and moving.
Knock Out
This drill is a great warm-up drill for dribbling sessions as it focuses on dribbling and ball control, keeping the head up, change of direction and change of pace.
Team Reaction Dribbling Drill
The team reaction dribbling drill is a fun soccer dribbling drill that focuses on dribbling and reacting to teammates.
4v2 Angle of Support
This 4v2 soccer game will help perfect early support, movement without the ball, and good angle and support distance.
Diagonal 1v1 Soccer Drill
This 1v1 soccer drill is great to focus on 1v1 play whether it is on the offensive or the defensive side. On the offensive side, you can get attackers to attack the defenders with speed, quick change of pace with an explosive touch to get away, and getting behind the defensive players. On the defensive side, you can focus on closing down quickly, forcing the attacker to the side and closing down the attack.
Across-Field Warm-Up
This soccer drill is mainly focused on technical skills during warm up. This is a great drill to do at the beginning of each game.
Dribbling with Speed
This dribbling exercise that works on speed dribbling and getting the ball under control while dribbling with speed.
Soccer Pass and Move Drill
This soccer passing drill is a great drill to teach players movement, awareness, accuracy, timing, first touch and passing with all parts of the foot. This exercise is a good passing and moving soccer drill.
1v1v1 Triangle Game
The 1v1v1 Triangle Game soccer drill focuses on attacking in a number-down situation. This game will encourage players to dribble, take players on, shield the ball from the defensive players, and the vision to find the open goal. Defensively this drill promotes players to stay aware of their defensive shape and tackling players on the dribble.
3v3 in the 18 - Attacking and Shooting Drill
This soccer drill is perfect for working on attacking in the final third of the field, quick combination play near the goal, and shooting around the 18 yard line.
Pressure/Cover Tactical Defending Soccer Game
This soccer drill is designed to help players identify the roles of the first defender (the closest player to the ball) and the second defender (the supporting player providing cover). It focuses on teaching players how to effectively pressure the ball handler while maintaining proper positioning for defensive support.
Criss-Cross Dribbling Game
The Criss-Cross dribbling drill focuses on the younger player. This dribbling drill assists players play with speed while keeping their heads up. Be warned, this drill can be dangerous for players who have a tendency of dribbling with their head down.
1v1 Defending the Dribble
This 1v1 soccer defending drill will isolate the defender to focus on the first defender and defending the dribble. Modify this drill to focus on the first attacker taking on the defender.
Shooting on the Turn
This soccer shooting exercise will focus on shooting on the turn. Players will need to turn quickly towards the goal to get a shot on goal.
2v2 Dribbling to Beat the Defender
The 2v2 Dribbling to Beat the Defender soccer dribbling drill helps players recognize when to dribble, pass, or get off a shot once they beat the first defender.
Combination Crossing Drill
This combination crossing and finishing drill will focus on crosses within the 18 and is designed to help players become comfortable on crosses inside the 18.
1v1 Defending the Dribble with Teammate
The purpose of this drill is to isolate the defender to focus on the first defender and defending the dribble while working with a teammate. This teaches young soccer players to work together with your teammate to shut down the attacker.
Indoor Shooting Drill
This is a great indoor soccer shooting drill to use while practicing indoors. This indoor soccer shooting drill also touches on dribbling, passing, using the walls, and finally shooting on goal.
Combination Shooting Rotation Drill
This soccer shooting and finishing drill focus on combination play and build-up before getting the shot off. It is a great shooting soccer drill to focus on burying the ball with a shot after a small combination play.
Three Person Passing Combination
This passing combination drill that involves three players at a time. The combination sequence that will help perfect passing, combination play, movement off the ball, and will help improve player’s fitness level.
Defensive Speed Course
This soccer fitness drill is designed to improve defensive speed and quickness in front of the goal. This exercise is intended to be more of a fitness training drill than a technical or tactical defensive soccer training drill.
3v1 - Attacking the Goal
This attacking soccer drill focus on the attacking movement and composure in front of the goal. Players will become comfortable in front of the goal and will be able to recognize situational play.
3v1 Rotating Defenders
This 3v1 game will focus on keeping possession in a tight space. Work on passing, decision making, movement on and off the ball as well as improve communication.
Teaching 1st Defender without Opposition
This soccer defending drill is excellent for teaching young players how to defend when they are the closest player to the opponent with the ball.
4v2 and 3v1 Rondo; Finding Target Players
This 4v2 and 3v1 rondo soccer drill focuses on playing the target players from the attacking third of the field.
Soccer Fitness; Improving Reaction and Acceleration
This soccer fitness exercise focuses on improving player's reaction time and acceleration.
Line Passing Combination Warm-up
This combination passing drill is designed to work on combination play while advancing up the field. This passing drill focuses on the timing of passes, runs, combination play, and will be a great warm-up to passing practices.
Passing Combination | 1-2 | Wall Pass | One-Two
This soccer passing and combination drill focuses on passing and receiving ground balls and performing a one-two (1-2) and a wall pass around the defender.
Partner Pass and Move Soccer Warm-up
This soccer passing drill will help you focus and teach a young player how to pass with the correct surface on the foot, how to receive a ball and move after receiving the pass.
Center Mid Passing Combination 2
This combination passing drill focuses on center mid play and playing diagonal balls in the direction they are facing.
Small-Sided Shooting and Finishing Game
This small-sided shooting and finishing game is a great shooting drill that focuses on shooting and finishing.
1v1 Three Grid Gauntlet Attacking Drill
The 1v1 three grid attacking drill focuses on dribbling to beat multiple defenders.
Defensive Clearances- Up and Out
This defensive soccer drill focuses on clearing balls from the defensive third of the field. Defenders are taught to handle difficult balls and clearing them high and wide.
Three Goal Shooting Drill
This soccer shooting fitness exercise is a great finishing drill for getting rapid shots on multiple goals and is also great for fitness.
Goalkeeper Pressure Cooker Drill
This soccer drill is a great goal keeper warm-up drill. It will give your keeper a great workout while working on passing and shooting with accuracy.
2v2 Quick Attacking Soccer Drill
This 2v2 soccer drill is a great game to work on quick attacking and defending skills. It is a very fast paced and dynamic soccer game that the kids will love.
Attacking from the Back
This soccer drill focuses on building an attack from the back starting with the keeper’s distribution. When performed on a full field this drill demands a great deal of fitness as it should be executed at top speed in a continuous fashion.
Combination Shooting & Finishing Drill
This is a dynamic shooting and finishing soccer drill that will focus on the timing of the combination play, touching the ball with your back to the defender, and having a quick tight turn and finish with a shot on goal.
Indoor Dribbling and Passing Drill
This indoor soccer drill is great for warm-up to your indoor soccer practice. This focuses on dribbling and passing warm-up indoors.
Goalkeeper - Side-to-Side
This goalkeeper soccer drill focuses on the goalkeeper's side shuffle (side-to-side) movement and quickly getting up from the ground recovering from a dive.
Combination - Pass and Move
This passing and moving combination soccer drill focuses on crisp, clean passing, timing, movement off the ball, and the speed of play.
Combination Shooting with Dummy Run
This combination shooting drill focuses on shooting and finishing within the 18. It starts with a dummy run stepping over the ball, then a combination play ending with a shot on goal.
1v1 Tunnel of Death
This drill can be used to focus on either attacking or defending. It teaches players to take advantage of an off balanced defender by attacking with speed or could be used to focus on good defensive posture and transition.
3-Minute Shooting Drill
This soccer drill allows the coach to focus on shooting, goalkeeping and clearing balls from the back. This drill is an excellent warmup to a shooting or clearing practice.
1v1 1st Attacker Dribbling Without Opposition
This 1v1 dribbling exercise allows coaches to focus on the 1st attacker's ability to beat the defender on the dribble. In this soccer drill, the coach should focus on the attacker's approach, make sure the attacker has a change in direction, and finish with a burst of speed (change of pace). This drill helps beginners get a feel for moving around defenders.
4v1 Rondo
This rondo variation is geared for younger player or players you are just introducing to the rondo training.
2v2 + 1 to Two Goals
This is a 2v2 + 1 attacking soccer game is played to two goals with a free attacker on the end line between the two goals. This game focuses on playing the ball forward to your target player before going to goal.
2v1 and 1v1 Possession Game
This soccer drill focuses on both possession and penetration. It helps to teach communication and switching the point of attack to keep possession and penetrate the defense.
Handling Flighted Balls
This receiving soccer drill focuses on passing and receiving flighted balls during warm-up.
Dribbling to Beat Defenders, Take on Defenders
The Dribbling to Beat Defenders, Take on Defenders drill is a great soccer drill to teach players to dribble at and beat defenders. It also focuses on other aspects of the game such as passing, receiving, and support. Teaches players to take on defenders.
5 Pass Possession Game
This passing drill focuses on holding possession and completing a series of passes. This possession passing drill will work on awareness, speed of play, support, and movement to maintain possession.
Circle Passing Combination Drill
The circle passing combination drill will focus on passing, communication, playing with speed, and playing to feet. This soccer passing drill is an excellent passing warm-up drill that can be a great start to a passing practice.
Shooting Warmup
This shooting warm-up drill will focus on long-range passing, accuracy, and finishing. It can also be used as a fitness exercise by manipulating the numbers.
2v1 Dribbling with Opposition
In this 2v1 Dribbling with Opposition dribbling drill, we put the players in a 2v1 situation forcing the players to decide whether they should dribble or pass.
Line Passing Overlap Warm-up
This passing and overlapping warm-up soccer drill will help perfect the introduction of overlapping runs, playing off the pass, as well as teamwork through communication.
Combination Shooting Drills
This shooting drill focuses on combination play and building up for a shot on goal. There are multiple combination ideas to make the shooting drill more difficult progressively.
Center Mid Passing Combination 1
This is a great combination passing drill that will help focus on combination play and playing diagonal balls.
Fun Soccer Dribbling Warm-up
This is a fun soccer dribbling warm-up game that is an excellent ice-breaker at the beginning of the season or the beginning of a camp to get the kids warmed up with a light, fun dribbling game. These exercises might are a bit advanced for the beginner soccer player.
5v2 Angle of Support Passing Drill
The purpose of this soccer passing drill is to focus on players angle of support, the weight of passes and the quality of 1st touch.
Shooting Agility Drill
This soccer shooting drill will focus on passing combination along with agility. This drill is an excellent pre-game warmup for passing and shooting.
Inside of the Foot Passing Warm-up
This passing warm-up drill will focus on accuracy when passing with the inside of the foot.
Passing to Beat the Defender
This passing game focuses on passing to beat the defender. This 2v2 game works on passing, moving, and finding open space behind two defenders.
Instep Shooting Drill
This soccer shooting drill focuses on the instep drive. This shooting technique is an essential method of striking a ball when shooting. The instep drive hits the shot with the foot's shoelace with the toe pointed down and the ankle locked.
Triangle Combination Passing Drill
This passing drill focuses on combination play in a small area. You can concentrate on the pace of the pass, angle of the pass, the weight of the pass, timing of the runs before and after the pass, one-two’s, and movement.
The Soccer Gauntlet
The primary focus of THE SOCCER GAUNTLET is centered around proper dribbling technique in traffic which requires vision and awareness.
One-Touch Passing Combination with a Dribble; Series 2
This is the second series to a fast-paced one-touch passing combination warmup drill with a light dribble at the end.
Catch Me If You Can
The soccer dribbling drill is a fun and competitive exercise that focuses on dribbling with speed.
2v1 ATTACKING RONDO
This drill focuses on attacking in a number’s up situation and opening up and finding the attacker in a 1v1 situation. This drill puts much emphasis on good passing, receiving and general possession.
1 on 1 (1v1) Soccer Progression
This one-on-one (1v1)progression will focus on required dribbling skills, body feints, and the required burst of speed to beat a defender.
6 vs 4 Team Training Numbers
This 6 vs 4 team training drill focuses on team movement, communication, and passing. This is a great session to end on after an intense passing practice.
Hot-Box Passing and Receiving Drill
The hot-box passing and receiving soccer drill focuses on small group and individual passing and receiving skills.
Shooting Agility Drill
This soccer shooting drill focuses on agility and check-runs after the pass.
Circle Passing Overlap Combination
The circle passing overlap combination drill will focus on passing, combination play, overlapping, playing with speed, and playing to feet. This combination drill is an excellent passing warm-up drill that can be a great start to a passing practice that incorporates overlapping.
Zig-Zag Dribbling Drill
The Zig-Zag soccer dribbling drill focuses on dribbling with speed with the inside, the outside, and the bottom of the foot.
T-Cone Dribbling Drill
The T-Cone soccer dribbling drill is a great drill to focus on dribbling with speed, controlled touches, turns, and fitness.
Circle Rondo Soccer Drill
This circle rondo soccer drill is a great warm-up drill before a game, or a drill for your practice session.
Soccer Shooting on the Dribble
This soccer shooting drill focuses on receiving a flighted ball, quickly dribble on the attack, and finishing with a shot on goal.
2v2 Battle - Attacking and Defending Drill
This 2v2 soccer attacking and defending drill focuses on the attacker's decision to dribble, pass, or shoot. From the defensive side, they must quickly close down the attackers and deny space.
4v4, Thirds of the Field, Shape and Positioning
This 4v4 drill is great for improving shape and positioning. Each player has their own responsibility: 1) attacker/target player stretches the field closer to the goal they are attacking. 2) winger players stretch the width of the field. 3) defensive player gives support to wingers and target player while staying the last man.
1v1 Transition
This is a fast-paced 1v1 game that focuses on quickly transitioning from the attack to defense.
Dribbling Through Gates Competition
Develop players' dribbling skills by challenging them to navigate through multiple gates within a 1-minute timeframe. This drill emphasizes quick decision-making and ball control under pressure. The goal is to enhance agility and precision while maintaining speed during dribbling.
4v4 Scrimmage to Mini-Goals
The objective of a 4v4 soccer scrimmage to mini-goals is to replicate the dynamics of a full-sided game in a smaller, more controlled environment. This format encourages players to focus on quick decision-making, positioning, and maintaining possession under pressure, as well as improving their ability to transition between attacking and defending. The mini-goals emphasize accuracy and composure in front of the goal, helping players develop finishing skills without the presence of a goalkeeper.
3v1 Transition Rondo
The 3v1 Transition Rondo drill emphasizes quick combination passing to unbalance the defender and shift the point of attack to an adjacent grid. This exercise challenges the defender to transition rapidly between areas, enhancing their ability to react under pressure. The focus is on sharp passing and strategic movement to exploit defensive weaknesses.
Three-Cone Passing Drill
The three-cone passing drill focuses on passing, awareness, and movement after the pass. This is a great warmup to focus on passing technique and movement after the pass.
4v2 Rondo
The 4v2 Rondo is a great soccer possession game to work on passing, angles of support, and movement off the ball to maintain possession.
4v4+4 Corner Rondo
This drill enhances passing accuracy, spatial awareness, and teamwork by encouraging players to use the four corner players as outlets to maintain possession. It also develops defensive pressure and quick transitions.
4v4+1 Corner Support Rondo
This drill improves quick passing, spatial awareness, and teamwork by encouraging players to use both central and corner support players to maintain possession. Players develop composure under pressure and transition awareness.
1v1 Elimination Challenge
This drill sharpens 1v1 attacking, defending, and finishing under pressure. Players must react quickly after scoring, transition between attack and defense, and stay composed in high-pressure situations.
Dribble Speed Tag
This drill enhances dribbling under pressure, quick changes of direction, and spatial awareness. Players learn to protect the ball while navigating through a crowded area at speed.
1v1 with 4 Small Goals
This drill improves 1v1 attacking skills, defensive positioning, and finishing under pressure. Players learn to recognize attacking opportunities while also being responsible for defending their assigned goals.
2v2 with 4 Small Goals
This drill enhances small-group play by developing combination play, defensive communication, and finishing under pressure. Players work on quick transitions between attack and defense in a game-like setting.
Dribbling with Pressure on the Back
This drill improves a player's ability to protect the ball while dribbling under pressure. It teaches awareness, quick reactions, and body positioning to maintain possession against a defender.
Dribbling and Turning with Pressure on the Back
This drill teaches players how to turn effectively when under defensive pressure. It improves awareness, body positioning, and ball protection while developing confidence in 1v1 situations.
Variable Distance Passing Game
This drill improves passing accuracy, technique, and decision-making at varying distances. Players learn to adjust power and precision while maintaining consistency under pressure.
3v3 to Goals
This drill develops players' ability to attack and defend in small spaces while encouraging quick decision-making, teamwork, and fitness through constant movement.
1v1 to Tall Cones
This drill develops individual attacking and defending skills by challenging players to dribble under pressure, protect the ball, and accurately pass or shoot to knock over cones for points.
Fixed Distance Passing Game
This drill helps players develop passing accuracy, weight of pass, and first-touch control. It also reinforces teamwork and focus while progressively increasing difficulty by narrowing the passing gate.
Y Passing Drill - Variation 1
Develops players' ability to receive with an open body position, execute accurate passes, and transition quickly between roles. Encourages movement, decision-making, and proper body positioning when receiving the ball.
Y Passing Drill - Variation 2
Develops passing accuracy, movement off the ball, and one-two combination play. Encourages quick decision-making, communication, and proper body positioning for receiving and distributing the ball.
Y Passing Drill - Variation 3
Develops players' ability to execute quick one-two passes, play accurate long balls, and transition into new positions efficiently. Encourages decision-making and proper body positioning for receiving and distributing passes.
Escape
This drill enhances a player’s ability to move under pressure while maintaining balance and control. It also encourages teamwork and coordination among defenders using their hips to contain the central player.
Troll Crossing Game
Develops dribbling under pressure, decision-making in 1v1 situations, and ball protection. Players learn to change direction and use feints to evade defenders.
2v1 with Keepers
Develops attacking players' ability to exploit numerical advantages in a 2v1 situation. Encourages defenders to delay and disrupt play while improving goalkeeper distribution and decision-making.
3v3 Plus Keepers to Full-Size Goals
This drill improves small-group attacking and defending, finishing under pressure, and goalkeeper distribution. It simulates game-like conditions in a compact space, encouraging quick decisions and dynamic play.
4v4 + Keeper to Full-Size Goals
This drill simulates real match conditions by developing players' ability to attack, defend, and transition in small-sided play. It encourages quick decision-making, team communication, and finishing with the added challenge of goalkeepers.
1v1 Battle - Attacking and Reaction Drill
This 1v1 soccer battle drill will focus on the attacker's change of direction, change of pace, and burst of speed to the goal all while working on the defender's ability to close down the attacker quickly, reaction time, speed of recovery, and angles of defense.
Combination Play Through the Central Midfielders
This soccer passing and combination drill focus on passing combination play through the central midfielder players.
Two-Goal Soccer Shooting Training Session
This soccer shooting training session focuses on receiving a ground pass and shooting followed up with receiving a long ball and shooting on target.
1v1 Attacking to a Full-Size Goal
This 1v1 attacking drill that focuses on beating the defender in a 1v1 situation and finishing on a full-size goal.
2v2 with Target Players to Small Goals
This 2v2 drill focuses on penetrating passes to a target player to stretch the field and finish on goal.
Goalkeeper Footwork Exercise with Hurdle
This goalkeeping drill will focus on footwork as well as handling the ball. This is a great goalkeeper warm-up or agility drill to do during keeper training.
Goalkeeper Footwork Exercise - Shuffle Dives
This goalkeeping footwork drill focuses on the goalkeeper's footwork while shuffling to the side and diving forward towards the ball.
Hexagonal Rondo
The Hexagonal Rondo drill focuses on quick passing and movement within a six-sided grid, emphasizing control and spatial awareness. Players work to maintain possession by creating passing angles and exploiting gaps in the defensive shape. The objective is to enhance technical precision, quick decision-making, and fluid team coordination.
Funino 3v3, 4-Goal Small-Sided Game
This drill encourages players to recognize attacking opportunities by creating space, making quick decisions, and choosing the best option between two goals. Defensively, players learn to cover space effectively and transition quickly.