Browse U9, U10, U11, & U12 Soccer Drills and Soccer Practice Sessions
When coaching Under 9, Under 10, Under 11, and Under 12, the player's motor skills are becoming more refined. Most players can stay on task at a greater length allowing you to extend your practices to an hour and a half or, in some instances, competitive team environments, two hours. You will notice skills starting to emerge, and the repetition of technique is essential. Coaches should continue positive reinforcement as peer pressure is starting to become an issue.
With the player's technique learned at an earlier age is now time to refine these skills with an introduction to basic tactics. Small-sided games will become your primary teaching means. With small-sided games such as 1v1, 2v2, 3v3, and 4v4, players will receive tons of touches while focusing on less complicated tactics than a 11v11 match.
My #1 piece of advice is to play small-sided games and put an emphasis on creating a competitive environment as much as possible. This will keep the small-sided games fun for the players and teach the game itself.
The soccer drills listed below are age specific soccer drills for Under 9 (U9, U-9, 9 and Under), Under 10 (U10, U-10, 10 and Under), Under 11 (U11, U-11, and 11 and Under), Under 12 (U12, U-12, 12 and Under).
EASY
This drill improves passing accuracy, technique, and decision-making at varying distances. Players learn to adjust power and precision while maintaining consistency under pressure.
MEDIUM
This drill develops players' ability to attack and defend in small spaces while encouraging quick decision-making, teamwork, and fitness through constant movement.
MEDIUM
This drill develops individual attacking and defending skills by challenging players to dribble under pressure, protect the ball, and accurately pass or shoot to knock over cones for points.
EASY
This drill helps players develop passing accuracy, weight of pass, and first-touch control. It also reinforces teamwork and focus while progressively increasing difficulty by narrowing the passing gate.
MEDIUM
Develops players' ability to receive with an open body position, execute accurate passes, and transition quickly between roles. Encourages movement, decision-making, and proper body positioning when receiving the ball.
MEDIUM
Develops passing accuracy, movement off the ball, and one-two combination play. Encourages quick decision-making, communication, and proper body positioning for receiving and distributing the ball.
MEDIUM
Develops players' ability to execute quick one-two passes, play accurate long balls, and transition into new positions efficiently. Encourages decision-making and proper body positioning for receiving and distributing passes.
EASY
This drill enhances a player’s ability to move under pressure while maintaining balance and control. It also encourages teamwork and coordination among defenders using their hips to contain the central player.
EASY
Develops dribbling under pressure, decision-making in 1v1 situations, and ball protection. Players learn to change direction and use feints to evade defenders.
MEDIUM
Develops attacking players' ability to exploit numerical advantages in a 2v1 situation. Encourages defenders to delay and disrupt play while improving goalkeeper distribution and decision-making.
MEDIUM
This drill improves small-group attacking and defending, finishing under pressure, and goalkeeper distribution. It simulates game-like conditions in a compact space, encouraging quick decisions and dynamic play.
MEDIUM
This drill simulates real match conditions by developing players' ability to attack, defend, and transition in small-sided play. It encourages quick decision-making, team communication, and finishing with the added challenge of goalkeepers.