Browse U9, U10, U11, & U12 Soccer Drills and Soccer Practice Sessions
When coaching Under 9, Under 10, Under 11, and Under 12, the player's motor skills are becoming more refined. Most players can stay on task at a greater length allowing you to extend your practices to an hour and a half or, in some instances, competitive team environments, two hours. You will notice skills starting to emerge, and the repetition of technique is essential. Coaches should continue positive reinforcement as peer pressure is starting to become an issue.
With the player's technique learned at an earlier age is now time to refine these skills with an introduction to basic tactics. Small-sided games will become your primary teaching means. With small-sided games such as 1v1, 2v2, 3v3, and 4v4, players will receive tons of touches while focusing on less complicated tactics than a 11v11 match.
My #1 piece of advice is to play small-sided games and put an emphasis on creating a competitive environment as much as possible. This will keep the small-sided games fun for the players and teach the game itself.
The soccer drills listed below are age specific soccer drills for Under 9 (U9, U-9, 9 and Under), Under 10 (U10, U-10, 10 and Under), Under 11 (U11, U-11, and 11 and Under), Under 12 (U12, U-12, 12 and Under).
MEDIUM
This one-on-one (1v1)progression will focus on required dribbling skills, body feints, and the required burst of speed to beat a defender.
MEDIUM
This 6 vs 4 team training drill focuses on team movement, communication, and passing. This is a great session to end on after an intense passing practice.
MEDIUM
The hot-box passing and receiving soccer drill focuses on small group and individual passing and receiving skills.
EASY
This soccer shooting drill focuses on agility and check-runs after the pass.
MEDIUM
The circle passing overlap combination drill will focus on passing, combination play, overlapping, playing with speed, and playing to feet. This combination drill is an excellent passing warm-up drill that can be a great start to a passing practice that incorporates overlapping.
EASY
The Zig-Zag soccer dribbling drill focuses on dribbling with speed with the inside, the outside, and the bottom of the foot.
EASY
The T-Cone soccer dribbling drill is a great drill to focus on dribbling with speed, controlled touches, turns, and fitness.
MEDIUM
This 2v2 soccer attacking and defending drill focuses on the attacker's decision to dribble, pass, or shoot. From the defensive side, they must quickly close down the attackers and deny space.
MEDIUM
This circle rondo soccer drill is a great warm-up drill before a game, or a drill for your practice session.
MEDIUM
This soccer shooting drill focuses on receiving a flighted ball, quickly dribble on the attack, and finishing with a shot on goal.
MEDIUM
This soccer drill sharpens short-range passing, encourages constant movement after the pass, and prepares players physically and mentally for training. It reinforces clean technique and fitness through repetition.
Hard
This drill builds two skills at once: tight possession play and the scanning habit every good midfielder needs. Attackers work 2v1 in a tight grid, so they must move the ball fast and support each other well. The real teaching point sits with the two neutral players. They have to read the game across two grids at once and decide, on their own, which team needs help right now. That is a decision soccer players make every match, and this drill forces it over and over in a small space. When a defender wins the ball, the drill flips instantly into a fast counter-attack on a small goal, so players also learn to transition the moment possession changes. Keep score with the point system and players will fight for every pass and every turnover.
Premium