Under 4 Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U4, Under 4, 4 and Under age group.

Under 4 Soccer Drills Games and Exercises

Soccer drills for kids ages 4 and under focus on developing basic motor skills and introducing the game in a fun, playful environment. This page features simple, engaging drills designed to improve coordination, balance, and a love for soccer.

Age-Specific Drills

Coach's Revenge EASY

Coach's Revenge

This drill is a fun soccer drill. It will focus a bit on young players' agility while dodging balls kicked at them and is a great ice breaker or a fun warm-up game at the beginning of practice.

4-8 yrs. 4+ players 10 mins. 25X30 yds. GK: no
3.79 279,841 Chris Johnson
Body Parts Warm-up Game EASY

Body Parts Warm-up Game

This fun soccer dribbling drill focuses on the younger player's dribbling skills, and the ability to listen to directions and think quick on their feet while holding the ball close. This drill is an excellent dribbling warm-up exercise for Under 4, Under 5, and Under 6 soccer players.

4-8 yrs. 4+ players 10 mins. 15X15 yds. GK: no
3.7 91,562 Chris Johnson
1v1 1st Attacker Dribbling Without Opposition EASY

1v1 1st Attacker Dribbling Without Opposition

This 1v1 dribbling exercise allows coaches to focus on the 1st attacker's ability to beat the defender on the dribble. In this soccer drill, the coach should focus on the attacker's approach, make sure the attacker has a change in direction, and finish with a burst of speed (change of pace). This drill helps beginners get a feel for moving around defenders.

4+ yrs. 4+ players 15 mins. 30X30 yds. GK: no
3.68 69,839 Chris Johnson
Fun Soccer Dribbling Warm-up EASY

Fun Soccer Dribbling Warm-up

This is a fun soccer dribbling warm-up game that is an excellent ice-breaker at the beginning of the season or the beginning of a camp to get the kids warmed up with a light, fun dribbling game. These exercises might are a bit advanced for the beginner soccer player.

4-12 yrs. 4+ players 10 mins. 20X20 yds. GK: no
3.6 155,705 Chris Johnson
Instep Shooting Drill EASY

Instep Shooting Drill

This soccer shooting drill focuses on the instep drive. This shooting technique is an essential method of striking a ball when shooting. The instep drive hits the shot with the foot's shoelace with the toe pointed down and the ankle locked.

4-10 yrs. 4+ players 20 mins. 25X25 yds. GK: no
3.54 104,111 Chris Johnson
The Soccer Gauntlet EASY

The Soccer Gauntlet

The primary focus of THE SOCCER GAUNTLET is centered around proper dribbling technique in traffic which requires vision and awareness.

4-10 yrs. 5+ players 15 mins. 15X20 yds. GK: no
3.51 129,254 Chris Johnson
Catch Me If You Can EASY

Catch Me If You Can

The soccer dribbling drill is a fun and competitive exercise that focuses on dribbling with speed.

4-12 yrs. 2+ players 10 mins. 10X10 yds. GK: no
3.47 219,094 Chris Johnson
Snake in the Grass Soccer Game EASY

Snake in the Grass Soccer Game

This is a great soccer game for under 6 and under 8 soccer players. This soccer game is designed to work on young players coordination and body movements.

4-8 yrs. 6+ players 10 mins. 15X15 yds. GK: no
3.38 172,216 Chris Johnson
Monster Turns EASY

Monster Turns

This fun youth soccer drill focuses on the U6 and U8 players dribbling skills. The added pressure allows the players to turn away from pressure while remaining in control of the ball.

4-8 yrs. 5+ players 10 mins. 20X25 yds. GK: no
3.36 80,586 Chris Johnson
Zig-Zag Dribbling Drill EASY

Zig-Zag Dribbling Drill

The Zig-Zag soccer dribbling drill focuses on dribbling with speed with the inside, the outside, and the bottom of the foot.

4-12 yrs. 4+ players 15 mins. 20X20 yds. GK: no
3.14 78,428 Chris Johnson