Soccer drills to take your team to the next level

3v3 Plus Keepers to Full-Size Goals

This drill improves small-group attacking and defending, finishing under pressure, and goalkeeper distribution. It simulates game-like conditions in a compact space, encouraging quick decisions and dynamic play.

2v1 with Keepers

Develops attacking players' ability to exploit numerical advantages in a 2v1 situation. Encourages defenders to delay and disrupt play while improving goalkeeper distribution and decision-making.

Troll Crossing Game

Develops dribbling under pressure, decision-making in 1v1 situations, and ball protection. Players learn to change direction and use feints to evade defenders.

Escape

This drill enhances a player’s ability to move under pressure while maintaining balance and control. It also encourages teamwork and coordination among defenders using their hips to contain the central player.

Y Passing Drill - Variation 3

Develops players' ability to execute quick one-two passes, play accurate long balls, and transition into new positions efficiently. Encourages decision-making and proper body positioning for receiving and distributing passes.

Y Passing Drill - Variation 2

Develops passing accuracy, movement off the ball, and one-two combination play. Encourages quick decision-making, communication, and proper body positioning for receiving and distributing the ball.

Y Passing Drill - Variation 1

Develops players' ability to receive with an open body position, execute accurate passes, and transition quickly between roles. Encourages movement, decision-making, and proper body positioning when receiving the ball.

Fixed Distance Passing Game

This drill helps players develop passing accuracy, weight of pass, and first-touch control. It also reinforces teamwork and focus while progressively increasing difficulty by narrowing the passing gate.

1v1 to Tall Cones

This drill develops individual attacking and defending skills by challenging players to dribble under pressure, protect the ball, and accurately pass or shoot to knock over cones for points.

3v3 to Goals

This drill develops players' ability to attack and defend in small spaces while encouraging quick decision-making, teamwork, and fitness through constant movement.

Variable Distance Passing Game

This drill improves passing accuracy, technique, and decision-making at varying distances. Players learn to adjust power and precision while maintaining consistency under pressure.

Dribbling and Turning with Pressure on the Back

This drill teaches players how to turn effectively when under defensive pressure. It improves awareness, body positioning, and ball protection while developing confidence in 1v1 situations.