Soccer drills to take your team to the next level

Elevate your team's game with soccer drills that enhance skills, speed, and teamwork. Focus on small-sided games for real match scenarios, technical drills for precision, and conditioning for endurance.

500+ Drills
14 Skill Categories
4 Age Groups
Free To Use

Browse by Age Group

View all →

Soccer Drill Categories

See all categories →

Why Soccer Drills?

Soccer drills are an essential component in developing top-tier youth soccer players and teams. These drills, exercises, and games create a fun and competitive practice environment, preparing athletes for the intensity of match competition. By incorporating a variety of drills into training sessions, coaches can keep players engaged and motivated, fostering a love for the game while honing their technical skills. The repetition of drills is crucial, as it helps players refine their abilities, improve their consistency, and build muscle memory, which are all vital for peak performance on the field.

Our extensive collection of soccer coaching drills is designed to cater to different age groups and skill levels, ensuring that every player can find exercises suited to their needs. Coaches can easily browse the latest drills published on our platform or use the navigation links to explore exercises categorized by age or specific skill focus. For a more tailored approach, our soccer drill search feature allows users to filter through a comprehensive database of training exercises, games, and drills. This tool is invaluable for coaches looking to design effective and varied practice sessions that target particular areas of improvement for their teams.

Browse Popular Soccer Drills

Discover some of the most popular and effective soccer drills by exploring our top-rated, most viewed, or latest additions. Each category offers a wealth of resources to help you enhance your training sessions and dominate your season. Whether you are looking for drills to boost your team's defensive skills, improve offensive strategies, or develop overall agility and coordination, our curated lists of fan-favorite drills provide the perfect starting point. By integrating these well-loved exercises into your practice routine, you take significant steps towards building a successful and cohesive soccer team.

Latest Soccer Drills

View all drills →
4v2 Soccer Game to Goal MEDIUM

4v2 Soccer Game to Goal

This 4v2 game will focus on building an attack near the penalty area and getting shots on goal. Forwards will have to make a decision to turn and score or lay the ball off to the mid-fielder. The focus of this drill is score, score, score!

9+ yrs. 10+ players 20 mins. HALF FIELD yds. GK: yes
Goalkeeper Footwork Exercise with Hurdle MEDIUM

Goalkeeper Footwork Exercise with Hurdle

This goalkeeping drill will focus on footwork as well as handling the ball. This is a great goalkeeper warm-up or agility drill to do during keeper training.

9+ yrs. 1+ players 10 mins. 10X10 yds. GK: yes
0 15,642 Chris Johnson
Figure Eight Dribbling Drill EASY

Figure Eight Dribbling Drill

The Figure Eight soccer dribbling drill is a good change to weaving in and out of cones and is great for dribbling with the inside and outside of the foot.

9+ yrs. 1 players 10 mins. 10X10 yds. GK: no
3.97 114,294 Chris Johnson
Zig-Zag Dribbling Drill EASY

Zig-Zag Dribbling Drill

The Zig-Zag soccer dribbling drill focuses on dribbling with speed with the inside, the outside, and the bottom of the foot.

4-12 yrs. 4+ players 15 mins. 20X20 yds. GK: no
3.14 78,353 Chris Johnson
T-Cone Dribbling Drill EASY

T-Cone Dribbling Drill

The T-Cone soccer dribbling drill is a great drill to focus on dribbling with speed, controlled touches, turns, and fitness.

7+ yrs. 2+ players 10 mins. 10X10 yds. GK: no
3 148,156 Chris Johnson
Catch Me If You Can EASY

Catch Me If You Can

The soccer dribbling drill is a fun and competitive exercise that focuses on dribbling with speed.

4-12 yrs. 2+ players 10 mins. 10X10 yds. GK: no
3.47 219,004 Chris Johnson