Under 12 Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U12, Under 12, 12 and Under age group.

Under 12 Soccer Drills Games and Exercises

Soccer drills for 12-year-olds emphasize skill refinement and tactical awareness to prepare players for more competitive play. This page provides drills designed to enhance dribbling, passing, shooting, and decision-making in game-like situations.

Age-Specific Drills

1v1v1 Triangle Game MEDIUM

1v1v1 Triangle Game

The 1v1v1 Triangle Game soccer drill focuses on attacking in a number-down situation. This game will encourage players to dribble, take players on, shield the ball from the defensive players, and the vision to find the open goal. Defensively this drill promotes players to stay aware of their defensive shape and tackling players on the dribble.

9+ yrs. 3+ players 15 mins. 15X20 yds. GK: no
3.83 109,448 Chris Johnson
Pressure/Cover Tactical Defending Soccer Game MEDIUM

Pressure/Cover Tactical Defending Soccer Game

This soccer drill is designed to help players identify the roles of the first defender (the closest player to the ball) and the second defender (the supporting player providing cover). It focuses on teaching players how to effectively pressure the ball handler while maintaining proper positioning for defensive support.

9+ yrs. 10 players 20 mins. 60X40 yds. GK: yes
3.82 88,179 Chris Johnson
Criss-Cross Dribbling Game EASY

Criss-Cross Dribbling Game

The Criss-Cross dribbling drill focuses on the younger player. This dribbling drill assists players play with speed while keeping their heads up. Be warned, this drill can be dangerous for players who have a tendency of dribbling with their head down.

4-12 yrs. 12+ players 15 mins. 30X30 yds. GK: no
3.82 81,365 Chris Johnson
1v1 Defending the Dribble MEDIUM

1v1 Defending the Dribble

This 1v1 soccer defending drill will isolate the defender to focus on the first defender and defending the dribble. Modify this drill to focus on the first attacker taking on the defender.

9+ yrs. 8+ players 20 mins. 20X20 yds. GK: no
3.81 265,111 Chris Johnson
Shooting on the Turn EASY

Shooting on the Turn

This soccer shooting exercise will focus on shooting on the turn. Players will need to turn quickly towards the goal to get a shot on goal.

9+ yrs. 5+ players 20 mins. HALF FIELD yds. GK: yes
3.81 110,893 Chris Johnson
1v1 Defending the Dribble with Teammate MEDIUM

1v1 Defending the Dribble with Teammate

The purpose of this drill is to isolate the defender to focus on the first defender and defending the dribble while working with a teammate. This teaches young soccer players to work together with your teammate to shut down the attacker.

9+ yrs. 8+ players 20 mins. HALF FIELD yds. GK: yes
3.8 227,520 Chris Johnson
Combination Shooting Rotation Drill MEDIUM

Combination Shooting Rotation Drill

This soccer shooting and finishing drill focus on combination play and build-up before getting the shot off. It is a great shooting soccer drill to focus on burying the ball with a shot after a small combination play.

9+ yrs. 10+ players 15 mins. 30X30 yds. GK: yes
3.8 116,746 Chris Johnson
Three Person Passing Combination MEDIUM

Three Person Passing Combination

This passing combination drill that involves three players at a time. The combination sequence that will help perfect passing, combination play, movement off the ball, and will help improve player’s fitness level.

9+ yrs. 3 players 10 mins. 10X20 yds. GK: no
3.79 322,405 Chris Johnson