Quality age-appropriate soccer drills for kids in the U14, Under 14, 14 and Under age group.
Soccer drills for 14-year-olds aim to enhance technical proficiency and tactical awareness to prepare players for higher levels of competition. This page features drills that focus on improving speed of play, decision-making, and positional understanding in game-like scenarios.
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This one-on-one (1v1)progression will focus on required dribbling skills, body feints, and the required burst of speed to beat a defender.
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This 6 vs 4 team training drill focuses on team movement, communication, and passing. This is a great session to end on after an intense passing practice.
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The hot-box passing and receiving soccer drill focuses on small group and individual passing and receiving skills.
EASY
This soccer shooting drill focuses on agility and check-runs after the pass.
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The circle passing overlap combination drill will focus on passing, combination play, overlapping, playing with speed, and playing to feet. This combination drill is an excellent passing warm-up drill that can be a great start to a passing practice that incorporates overlapping.
EASY
The T-Cone soccer dribbling drill is a great drill to focus on dribbling with speed, controlled touches, turns, and fitness.
MEDIUM
This 2v2 soccer attacking and defending drill focuses on the attacker's decision to dribble, pass, or shoot. From the defensive side, they must quickly close down the attackers and deny space.
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This circle rondo soccer drill is a great warm-up drill before a game, or a drill for your practice session.
MEDIUM
This soccer shooting drill focuses on receiving a flighted ball, quickly dribble on the attack, and finishing with a shot on goal.
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This soccer drill sharpens short-range passing, encourages constant movement after the pass, and prepares players physically and mentally for training. It reinforces clean technique and fitness through repetition.
EASY
Soccer Tic-Tac-Toe is a fun warmup drill that focuses on making good decisions while under pressure.
MEDIUM
This drill enhances small-group play by developing combination play, defensive communication, and finishing under pressure. Players work on quick transitions between attack and defense in a game-like setting.
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