Quality age-appropriate soccer drills for kids in the U14, Under 14, 14 and Under age group.
Soccer drills for 14-year-olds aim to enhance technical proficiency and tactical awareness to prepare players for higher levels of competition. This page features drills that focus on improving speed of play, decision-making, and positional understanding in game-like scenarios.
EASY
This soccer shooting drill will focus on passing combination along with agility. This drill is an excellent pre-game warmup for passing and shooting.
EASY
This passing warm-up drill will focus on accuracy when passing with the inside of the foot.
MEDIUM
This is a great combination passing drill that will help focus on combination play and playing diagonal balls.
MEDIUM
This passing game focuses on passing to beat the defender. This 2v2 game works on passing, moving, and finding open space behind two defenders.
MEDIUM
This passing drill focuses on combination play in a small area. You can concentrate on the pace of the pass, angle of the pass, the weight of the pass, timing of the runs before and after the pass, one-two’s, and movement.
Medium
The first three seconds after a turnover are the most important moments in any game. This drill puts your players right in the middle of that chaos and trains them to handle it. When a team wins the ball, the clock starts. They have three seconds to complete three passes or attack a target gate. That pressure forces fast thinking, quick movement, and clear communication. On the flip side, the team that just lost possession has to react just as fast. No standing still. No watching. They need to press, close space, and get compact before the other team can hurt them. This is a game-like drill that builds real habits. Players stop drifting and start making sharp, confident decisions at the exact moment it matters most. Run it often and you will see those habits show up on match day.
MEDIUM
This is the second series to a fast-paced one-touch passing combination warmup drill with a light dribble at the end.
MEDIUM
In this 2v1 Dribbling with Opposition dribbling drill, we put the players in a 2v1 situation forcing the players to decide whether they should dribble or pass.
MEDIUM
This drill focuses on attacking in a number’s up situation and opening up and finding the attacker in a 1v1 situation. This drill puts much emphasis on good passing, receiving and general possession.
MEDIUM
This one-on-one (1v1)progression will focus on required dribbling skills, body feints, and the required burst of speed to beat a defender.
MEDIUM
This 6 vs 4 team training drill focuses on team movement, communication, and passing. This is a great session to end on after an intense passing practice.
Hard
This drill builds two skills at once: tight possession play and the scanning habit every good midfielder needs. Attackers work 2v1 in a tight grid, so they must move the ball fast and support each other well. The real teaching point sits with the two neutral players. They have to read the game across two grids at once and decide, on their own, which team needs help right now. That is a decision soccer players make every match, and this drill forces it over and over in a small space. When a defender wins the ball, the drill flips instantly into a fast counter-attack on a small goal, so players also learn to transition the moment possession changes. Keep score with the point system and players will fight for every pass and every turnover.
Premium