Soccer Dribbling & Ball Control Drills

Enhance your dribbling skills with these effective soccer drills. Perfect for all levels, these drills focus on ball control, agility, and technique. Start improving today!

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Dribbling is a fundamental soccer skill that helps players maintain possession, evade defenders, and create scoring opportunities. This page offers a variety of drills to improve ball control, agility, and confidence in game-like situations.

Dribbling Drills

HItters and Dodgers EASY

HItters and Dodgers

The hitters and dodgers soccer drill is a great warm-up and exercise for younger players under 5 through under 9. This soccer drill is excellent for teaching players to dribble and then getting their heads up to make a pass. This soccer drill is so much fun, and the younger players love this game.

4-10 yrs. 4+ players 10 mins. 15X15 yds. GK: no
4.06 266,373 Chris Johnson
1v1 Transition Drill MEDIUM

1v1 Transition Drill

This dynamic game will allow you to focus on the transition from offense to defense. This soccer transitional drill is designed to be played at a quick pace. 

9+ yrs. 6+ players 20 mins. 15X20 yds. GK: no
4.06 141,413 Chris Johnson
Soccer End Zone Game MEDIUM

Soccer End Zone Game

The soccer end zone game is a great soccer drill that will help coaches focus on all aspects of attacking and defending in soccer. With incorporating end zones into the game, it gives players a chance to learn to attack space behind the defense and allows defenders to learn how to deny space behind them.

10+ yrs. 8+ players 20 mins. HALF FIELD yds. GK: no
Shadow Dribbling EASY

Shadow Dribbling

This shadow soccer dribbling drill uses partners who do not attempt to gain possession of the ball but adds extra pressure as they follow the dribbler around and tries to imitate the lead dribblers every move.

4-8 yrs. 6+ players 10 mins. 20X20 yds. GK: no
4.05 84,609 Chris Johnson
Down and Back Dribbling Game EASY

Down and Back Dribbling Game

This drill is most effective with young players just learning to dribble. This drill teaches players to dribble in high traffic, high-pressure situations while staying in control. It's a great warm-up to focus on controlling the ball with all parts of the foot.

4-10 yrs. 6+ players 10 mins. 20X20 yds. GK: no
4.04 253,590 Chris Johnson
4v4 Playing Wide Out of the Back MEDIUM

4v4 Playing Wide Out of the Back

This drill is designed to get players to play balls wide when playing from the back, the defensive third of the field. Players recognize that they find more time and space on the outsides of the field and they are relieving the center of the pitch from dangerous play.

9+ yrs. 8 players 20 mins. 40X25 yds. GK: no
Dribbling Warm-up Drill EASY

Dribbling Warm-up Drill

This soccer dribbling exercise is an excellent dribbling warm-up drill that will get players many touches on the ball in a short time.

4+ yrs. 4+ players 10 mins. 10X20 yds. GK: no
4.04 199,263 Chris Johnson