Soccer Drills
Proven Youth Soccer Drills
Hey Coach! I'm glad you are here. SoccerXpert is here to help you dominate your soccer season with over 200 proven soccer drills! Whether you're a novice or advanced soccer coach, SoccerXpert is an invaluable soccer coaching resource. We continue to add new games and exercises to allow for variety in your training sessions. Planning your youth soccer practice is now easier than ever with the help of SoccerXpert Premium. Don't worry. We don't require a subscription to browse our free soccer drills.
Topic-Specific Soccer Drills
Focus your search on topic related drills
Focusing on topic-specific soccer drills ensures that each training session has a clear purpose, allowing players to develop targeted skills and better understand the game. Whether improving passing accuracy, defensive positioning, or finishing, these drills align practice activities with game-like scenarios, maximizing player growth. Coaches can create a structured environment where players build confidence and see measurable progress by concentrating on one aspect of play.
Easy to follow Soccer Instructions
Soccer Drills that are easy to understand and implement
SoccerXpert is an easy-to-use online coaching tool for novice and experienced soccer coaches. With a wide range of soccer drills, coaching tips, and fun games, it simplifies the planning and organization of training sessions. Whether you're coaching beginners or advanced players, SoccerXpert offers resources to support every age group and skill level.
Age-Appropriate Soccer Drills
Helpful for age appropriate soccer drill and games
Age-appropriate soccer drills are essential for maximizing player development and engagement. Young players need activities tailored to their physical, cognitive, and emotional abilities to build fundamental skills and foster a love for the game. Drills designed for their age group ensure they stay challenged without becoming overwhelmed, keeping the focus on fun, learning, and gradual improvement. Coaches create a positive environment where players thrive and grow by aligning training with their developmental stage.
Share, Email, Print Soccer Drills
Why SoccerXpert is a Coach's Best Friend
We make it easy to print to take with you to practice or to share it with other coaches. It is easy to share what you have found with other coaches via email, Facebook, or Twitter. SoccerXpert is ideal for coaching directors, youth soccer associations, clubs, or peers of coaches.
Latest Soccer Drills
1v1 Escape the Corner
This drill sharpens a player’s ability to receive under pressure, recognize defensive cues, and dribble into space. It emphasizes decision-making, ball protection, and breaking away from pressure in tight areas.
4v4 + Keeper to Full-Size Goals
This drill simulates real match conditions by developing players' ability to attack, defend, and transition in small-sided play. It encourages quick decision-making, team communication, and finishing with the added challenge of goalkeepers.
3v3 Plus Keepers to Full-Size Goals
This drill improves small-group attacking and defending, finishing under pressure, and goalkeeper distribution. It simulates game-like conditions in a compact space, encouraging quick decisions and dynamic play.
2v1 with Keepers
Develops attacking players' ability to exploit numerical advantages in a 2v1 situation. Encourages defenders to delay and disrupt play while improving goalkeeper distribution and decision-making.
Troll Crossing Game
Develops dribbling under pressure, decision-making in 1v1 situations, and ball protection. Players learn to change direction and use feints to evade defenders.
Escape
This drill enhances a player’s ability to move under pressure while maintaining balance and control. It also encourages teamwork and coordination among defenders using their hips to contain the central player.
Y Passing Drill - Variation 3
Develops players' ability to execute quick one-two passes, play accurate long balls, and transition into new positions efficiently. Encourages decision-making and proper body positioning for receiving and distributing passes.
Y Passing Drill - Variation 2
Develops passing accuracy, movement off the ball, and one-two combination play. Encourages quick decision-making, communication, and proper body positioning for receiving and distributing the ball.
Y Passing Drill - Variation 1
Develops players' ability to receive with an open body position, execute accurate passes, and transition quickly between roles. Encourages movement, decision-making, and proper body positioning when receiving the ball.
Fixed Distance Passing Game
This drill helps players develop passing accuracy, weight of pass, and first-touch control. It also reinforces teamwork and focus while progressively increasing difficulty by narrowing the passing gate.
1v1 to Tall Cones
This drill develops individual attacking and defending skills by challenging players to dribble under pressure, protect the ball, and accurately pass or shoot to knock over cones for points.
3v3 to Goals
This drill develops players' ability to attack and defend in small spaces while encouraging quick decision-making, teamwork, and fitness through constant movement.