Under 14 Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U14, Under 14, 14 and Under age group.

Under 14 Soccer Drills Games and Exercises

Soccer drills for 14-year-olds aim to enhance technical proficiency and tactical awareness to prepare players for higher levels of competition. This page features drills that focus on improving speed of play, decision-making, and positional understanding in game-like scenarios.

Age-Specific Drills

4v4 Zone Game Hard

4v4 Zone Game

This 4v4 possession soccer drill helps players keep possession for a purpose with short and long passing combinations. This drill also allows one to focus on defensive transition by quickly close down space and eliminate passing lanes.

9+ yrs. 12+ players 20 mins. 15X24 yds. GK: no
Soccer Tennis Hard

Soccer Tennis

Soccer Tennis is a great game to focus on volleys and balls out of the air. It can be played virtually anywhere, and the older kids will love it.

10+ yrs. 4+ players 20 mins. 12X24 yds. GK: no
3.98 140,009 Chris Johnson
Goalkeeper - Shooting Angle EASY

Goalkeeper - Shooting Angle

This Goalkeeping Shooting Angle Drill is excellent for improving Goalkeeper positioning and angles when handling shots. This drill focuses on correct footwork, proper angles, and quickly setting the goalkeeper's feet for the shot.

9+ yrs. 4-8 players 15 mins. 20X30 yds. GK: yes
3.98 133,382 Chris Johnson
Goalkeeper Warm-up Drill MEDIUM

Goalkeeper Warm-up Drill

The Goalkeeper Warm-up Drill is a great soccer goalkeeper warm-up drill to add to the pregame warm-up. Goalkeepers will love this warm-up.

9+ yrs. 2 players 10 mins. 20X20 yds. GK: yes
3.98 123,543 Chris Johnson
Figure Eight Dribbling Drill EASY

Figure Eight Dribbling Drill

The Figure Eight soccer dribbling drill is a good change to weaving in and out of cones and is great for dribbling with the inside and outside of the foot.

9+ yrs. 1 players 10 mins. 10X10 yds. GK: no
3.97 114,299 Chris Johnson
5v5 Dribbling Game MEDIUM

5v5 Dribbling Game

This 5v5 soccer dribbling game is more of a realistic setting to help focus on improving dribbling skills. Because of a large number of players, players are forced to make decisions to dribble, pass, or shoot.

9+ yrs. 12+ players 20 mins. 30X40 yds. GK: yes
3.96 146,069 Chris Johnson
Goalkeeper - Arc Drill 2 MEDIUM

Goalkeeper - Arc Drill 2

This soccer goalkeeping drill is a great keeper drill designed to focus on the goalkeeper's movement along the goalkeeper's arc to keep the proper angle in the goal.

9+ yrs. 4+ players 10 mins. PENALTY AREA yds. GK: yes
3.95 101,930 Chris Johnson