Under 14 Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U14, Under 14, 14 and Under age group.

Under 14 Soccer Drills Games and Exercises

Soccer drills for 14-year-olds aim to enhance technical proficiency and tactical awareness to prepare players for higher levels of competition. This page features drills that focus on improving speed of play, decision-making, and positional understanding in game-like scenarios.

Age-Specific Drills

Goalkeeper - Arc Drill 2 MEDIUM

Goalkeeper - Arc Drill 2

This soccer goalkeeping drill is a great keeper drill designed to focus on the goalkeeper's movement along the goalkeeper's arc to keep the proper angle in the goal.

9+ yrs. 4+ players 10 mins. PENALTY AREA yds. GK: yes
3.95 102,180 Chris Johnson
Diamond Passing Combination MEDIUM

Diamond Passing Combination

This soccer passing drill focuses on quick ball movement and combinations. Use this soccer combination drill to clean up first touch and tight passing, or spread it out and work on long passing.

9+ yrs. 8+ players 15 mins. 10X20 yds. GK: no
3.94 147,733 Chris Johnson
1v1, 1v2, 2v2 - 4 goal game MEDIUM

1v1, 1v2, 2v2 - 4 goal game

This 1v1, 2v2 to multiple goals soccer drill puts soccer players in 1v1 and 2v2 situations with multiple goals. 1v1 soccer helps players focus on penetration by forcing the player to dribble to beat their opponent and allows players to make the attack unpredictable through creativity. Your kids will love this soccer drill!

9+ yrs. 8+ players 20 mins. 20X35 yds. GK: no
Check-in Passing Warm-up EASY

Check-in Passing Warm-up

This passing and receiving warm-up drill is a great soccer drill to help with timing and striking a ball while checking in to a pass.

9+ yrs. 4+ players 10 mins. 15X30 yds. GK: no
3.92 114,377 Chris Johnson
Shooting Combo, 1v1 Shooting Drill MEDIUM

Shooting Combo, 1v1 Shooting Drill

This is a great shooting drill that focuses on making a move before shooting, making a 1-2 combination play before shooting, then taking on a defender 1v1 before shooting.

9+ yrs. 8+ players 20 mins. HALF FIELD yds. GK: yes
3.89 164,041 Chris Johnson