Under 14 Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U14, Under 14, 14 and Under age group.

Soccer drills for 14-year-olds aim to enhance technical proficiency and tactical awareness to prepare players for higher levels of competition. This page features drills that focus on improving speed of play, decision-making, and positional understanding in game-like scenarios.

Age-Specific Drills

MEDIUM

Diamond Passing Combination

This soccer passing drill focuses on quick ball movement and combinations. Use this soccer combination drill to clean up first touch and tight passing, or spread it out and work on long passing.

9+ yrs. 8+ players 15 mins. 10X20 yds. GK: no

3.94 148,178 Chris Johnson

EASY

Goalkeeper - Down Up Drill

This goalkeeper drill focuses on helping the goalkeeper get up quickly from the ground and get set for a shot.

9+ yrs. 1-2 players 10 mins. PENALTY AREA yds. GK: yes

3.94 123,436 Chris Johnson

EASY

1v1 Dribble Attack with Shot

The purpose of this 1v1 drill is to focus on dribbling to beat a defender and finishing with a shot. This drill can also be used to focus on defensive players defending the dribble.

9+ yrs. 6+ players 10 mins. 30X30 yds. GK: yes

3.93 223,951 Chris Johnson

MEDIUM

Combination Play - Improving 1-2 Combinations

This soccer passing drill focuses on improving 1-2 combination play. This drill focuses on short and long 1-2's and enhancing movement off the ball.

9+ yrs. 5+ players 20 mins. 20X25 yds. GK: no

3.93 104,265 Chris Johnson

EASY

Shooters and Shaggers Soccer Shooting Game

The Shooters and Shaggers Soccer Shooting Game is a great drill to improve shooting on target, leg strength and the instep drive when shooting with the shoelaces.

4+ yrs. 4+ players 15 mins. 20X30 yds. GK: no

3.92 150,992 Chris Johnson

EASY

Check-in Passing Warm-up

This passing and receiving warm-up drill is a great soccer drill to help with timing and striking a ball while checking in to a pass.

9+ yrs. 4+ players 10 mins. 15X30 yds. GK: no

3.92 114,610 Chris Johnson

EASY

Diagonal Soccer Shooting Drill

This simple soccer shooting drill is great for warm-up to a shooting practice or warm-up before a game.

9+ yrs. 5+ players 10 mins. 30X30 yds. GK: yes

3.91 326,439 Chris Johnson

EASY

Reaction, Acceleration, and Winning the Ball

This soccer drill focuses on reaction, acceleration, and winning 50-50 balls. This is a great warm-up drill when focusing on fitness, reaction time, or winning 50-50 balls.

7+ yrs. 3+ players 10 mins. 20X20 yds. GK: no

3.9 151,806 Chris Johnson

MEDIUM

2v2+4 Passing, Possession, Combination

This 2v2+4 soccer drill will focus on passing, possession, and combination play. This is a great small-sided soccer game when you want to perfect the composure of players in tight spaces.

9+ yrs. 8+ players 15 mins. 20X20 yds. GK: no

3.89 205,724 Chris Johnson

MEDIUM

Shooting Combo, 1v1 Shooting Drill

This is a great shooting drill that focuses on making a move before shooting, making a 1-2 combination play before shooting, then taking on a defender 1v1 before shooting.

9+ yrs. 8+ players 20 mins. HALF FIELD yds. GK: yes

3.89 164,294 Chris Johnson

MEDIUM

Improving Combination Play

The Improving Combination Play drill will help improve combination play as well as switching the point of attack. Use this soccer drill when you are organizing a soccer practice around passing and moving.

9+ yrs. 6-16 players 20 mins. 40X40 yds. GK: no

3.89 132,341 Chris Johnson

MEDIUM

4v2 Angle of Support

This 4v2 soccer game will help perfect early support, movement without the ball, and good angle and support distance.

9+ yrs. 8 players 15 mins. 18X36 yds. GK: no

3.87 123,016 Chris Johnson