Browse Soccer Drills for Under 13, Under 14, Under 15, and U16 Soccer Coaches.
When coaching Under 13, Under 14, Under 15, Under 16, and High School level players, expect them to be able to perform a range of skills. Popularity and self-esteem coupled with early or late stages of puberty sometimes produce an "all-knowing" attitude. Because of these self-critical thoughts and physical changes, it's often on the coach to challenge, motivate, and involve players.
Training sessions should be between one and a half hour and two hours. Warm-up is critical at this age as muscle, ligament, and skeletal changes are occurring. Introduce competitive team activities of six to eight people to start focusing on the more extensive set of tactics. Work in these small-sided groups and keep the training sessions competitive, challenging, and everyone involved.
The soccer drills listed below are age specific soccer drills for Under 13 Soccer Drills (U13 U-13 Soccer Drills), Under 14 Soccer Drills (U14 U-14 Soccer Drills), Under 15 Soccer Drills (U15 U-15 Soccer Drills), Under 16 Soccer Drills (U16 U-16 Soccer Drills), Soccer Games and Soccer Training Sessions.
MEDIUM
This 4v2 game will focus on building an attack near the penalty area and getting shots on goal. Forwards will have to make a decision to turn and score or lay the ball off to the mid-fielder. The focus of this drill is score, score, score!
MEDIUM
This 2v2 drill focuses on penetrating passes to a target player to stretch the field and finish on goal.
Hard
This drill develops quick decision-making, first-touch passing, defensive pressing, and transition play. Players learn to maintain possession under pressure while reacting instantly to role changes when possession shifts.
MEDIUM
This drill sharpens possession skills while teaching players to quickly switch between attacking and defending roles. Players learn to recognize when they win or lose the ball and immediately adjust their positioning and mindset. The team of three works on keeping possession against one defender, then must quickly transition to defense when they lose it. The single player learns to pressure and transition to attack when winning the ball. Outside players develop awareness of when to support and how to maintain possession in tight spaces. This constant switching builds mental quickness and helps players stay focused during the transitions that occur in real games.
MEDIUM
This drill sharpens players' ability to keep the ball when space is limited and pressure is immediate. Two attackers work together against one defender, forcing quick decisions and accurate passing in tight quarters. Players learn to use first time passes when appropriate and develop the vision to see their teammate's movement before receiving the ball. The confined area means there's no room for heavy touches or slow decisions. Attackers build chemistry by reading each other's body language and creating passing angles through constant movement. The defender learns to apply smart pressure that forces mistakes without getting beaten by a simple pass. This situation mirrors game moments when players receive in crowded areas and must quickly combine with a teammate to maintain possession and build play forward.
MEDIUM
This drill teaches players how to build attacks from the back in an organized way that mirrors real game structure. The pyramid shape represents how teams naturally position themselves with defenders deep, midfielders in the middle, and forwards high. Players learn to connect passes through different lines of the team while maintaining proper spacing and support angles. The progression from back to front develops patience in possession and helps players understand their role in the build up phase. When opponents enter to apply pressure, players must make quicker decisions while staying calm and trusting their teammates. Using the full width of the area teaches players not to bunch up in the middle where defending is easier. This drill builds the foundation for how your team will play out from the back in actual games.
Medium
A 7v7 scrimmage is a great way to end most of your training sessions. The 7 vs 7 allows players to focus on team tactics in realistic training situations and respond to problems presented in the full-sided game.
MEDIUM
The Cristiano Ronaldo Speed Test is an individual assessment of ones ability to dribble the ball at pace while maintaining control.
MEDIUM
This drill improves quick passing, spatial awareness, and teamwork by encouraging players to use both central and corner support players to maintain possession. Players develop composure under pressure and transition awareness.
Medium
This drill focuses on teaching players how to open up their body, scan the field, and play accurate passes while moving continuously. It helps reinforce technical habits that translate directly to in-game situations.
MEDIUM
This rondo soccer drill is the rondo at its simplest. This rondo game is great as a warm-up drill to a game, or a drill for your practice session.
EASY
This 1v1 drill focuses on a passing combination with movement off the ball and finishes with a one vs. one to goal. If players miss they become the keeper and the game continues. Players love the fun, competitive twist of being able to make a player become a goalkeeper.
Premium