Browse Soccer Drills for Under 13, Under 14, Under 15, and U16 Soccer Coaches.
When coaching Under 13, Under 14, Under 15, Under 16, and High School level players, expect them to be able to perform a range of skills. Popularity and self-esteem coupled with early or late stages of puberty sometimes produce an "all-knowing" attitude. Because of these self-critical thoughts and physical changes, it's often on the coach to challenge, motivate, and involve players.
Training sessions should be between one and a half hour and two hours. Warm-up is critical at this age as muscle, ligament, and skeletal changes are occurring. Introduce competitive team activities of six to eight people to start focusing on the more extensive set of tactics. Work in these small-sided groups and keep the training sessions competitive, challenging, and everyone involved.
The soccer drills listed below are age specific soccer drills for Under 13 Soccer Drills (U13 U-13 Soccer Drills), Under 14 Soccer Drills (U14 U-14 Soccer Drills), Under 15 Soccer Drills (U15 U-15 Soccer Drills), Under 16 Soccer Drills (U16 U-16 Soccer Drills), Soccer Games and Soccer Training Sessions.
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This soccer goalkeeper drill focuses on the keeper's proper footwork, stance, and movement along the goalkeeper arc.
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This drill focuses on attacking from the end line from the flanks and serving a ball in. This is a great crossing game to isolate the flank players and getting them to serve the ball in front of the goal.
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The 4v4 + Target Players to 2 Goals is a great 4v4 soccer game that teaches players to play into their target player. This game adds a more realistic twist to the typical 4-on-4 soccer game.
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This control and trapping game is a great exercise that focuses on controlling balls out of the air. Players throw the balls into their teammates, making it easier to focus on controlling balls out of the air and deciding where to direct your touches.
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This crossing and finishing drill focuses on attacking within the 18 yard box. This soccer drill mainly focuses on crossing, shooting, and heading.
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This soccer skills drill aims to practice trapping and control with the foot, chest, and thigh.
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This soccer warm-up drill focuses on passing and receiving and can be used for players 9 years and older. It's a good drill that can be tweaked to focus on any types of passing or receiving skills.
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This is a passing warm-up drill that is a great start to every practice and before a game. Players will get a lot of touches on the ball and can focus on receiving and passing while getting in a good warm-up.
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This finishing soccer drill focuses on collecting a flighted serve, knocking it to a forward, and finishing on goal.
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This is a fast-paced 1v1 game that focuses on quickly transitioning from the attack to defense.
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This drill teaches players how to handle pressure when receiving with their back to goal, a situation that happens constantly in games. Players learn to position their body between the opponent and the ball to protect possession. They develop the feel for where the defender is without looking and make smart decisions about when to turn, when to shield, and when to play quickly. Reading the pressure is the key skill here. If the defender is tight, players need patience and technique to spin away. If the defender gives space, players should recognize it instantly and turn to attack. The competitive race element builds urgency and simulates the real game pressure of winning a fifty-fifty ball. Scoring on small goals adds consequence and forces players to execute their escape move with a purpose.
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This drill builds fundamental ball mastery and comfort on the ball through unlimited touches and creative exploration. Players develop a natural feel for the ball by using all surfaces of their feet without the pressure of structured patterns or defenders. The confined space demands close control and quick adjustments, which translate directly into tight game situations. By encouraging experimentation with different moves and feints, players discover what works for their style and build confidence to try skills in actual games. Keeping their heads up while dribbling fosters awareness, helping players see teammates and opponents during matches. The freestyle environment removes the fear of mistakes and lets players push their limits, where real skill development happens. This drill is perfect for warming up because it gives players plenty of touches on the ball while allowing them to express themselves and have fun.
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