Quality age-appropriate soccer drills for kids in the U13, Under 13, 13 and Under age group.
Under 13 Soccer DrillsGamesand Exercises
Soccer drills for 13-year-olds focus on developing advanced technical skills and a deeper understanding of tactical play. This page offers drills that improve ball control, positioning, and teamwork to help players excel in competitive environments.
This 1v1 dribbling exercise allows coaches to focus on the 1st attacker's ability to beat the defender on the dribble. In this soccer drill, the coach should focus on the attacker's approach, make sure the attacker has a change in direction, and finish with a burst of speed (change of pace). This drill helps beginners get a feel for moving around defenders.
The first three seconds after a turnover are the most important moments in any game. This drill puts your players right in the middle of that chaos and trains them to handle it.
When a team wins the ball, the clock starts. They have three seconds to complete three passes or attack a target gate. That pressure forces fast thinking, quick movement, and clear communication.
On the flip side, the team that just lost possession has to react just as fast. No standing still. No watching. They need to press, close space, and get compact before the other team can hurt them.
This is a game-like drill that builds real habits. Players stop drifting and start making sharp, confident decisions at the exact moment it matters most. Run it often and you will see those habits show up on match day.
This is a 2v2 + 1 attacking soccer game is played to two goals with a free attacker on the end line between the two goals. This game focuses on playing the ball forward to your target player before going to goal.
This soccer drill focuses on both possession and penetration. It helps to teach communication and switching the point of attack to keep possession and penetrate the defense.
The Dribbling to Beat Defenders, Take on Defenders drill is a great soccer drill to teach players to dribble at and beat defenders. It also focuses on other aspects of the game such as passing, receiving, and support. Teaches players to take on defenders.
This passing drill focuses on holding possession and completing a series of passes. This possession passing drill will work on awareness, speed of play, support, and movement to maintain possession.
The circle passing combination drill will focus on passing, communication, playing with speed, and playing to feet. This soccer passing drill is an excellent passing warm-up drill that can be a great start to a passing practice.
This shooting warm-up drill will focus on long-range passing, accuracy, and finishing. It can also be used as a fitness exercise by manipulating the numbers.
This shooting drill focuses on combination play and building up for a shot on goal. There are multiple combination ideas to make the shooting drill more difficult progressively.
This passing and overlapping warm-up soccer drill will help perfect the introduction of overlapping runs, playing off the pass, as well as teamwork through communication.
8-14 yrs. 4+ players 10 mins. HALF FIELD yds. GK: no
EASY
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