Quality age-appropriate soccer drills for kids in the U16, Under 16, 16 and Under age group.
Soccer drills for 16-year-olds emphasize advanced technical skills and tactical execution to prepare players for higher levels of competition. This page offers drills that focus on game awareness, speed of play, and strategic decision-making under pressure.
EASY
This indoor soccer drill is great for warm-up to your indoor soccer practice. This focuses on dribbling and passing warm-up indoors.
MEDIUM
This goalkeeper soccer drill focuses on the goalkeeper's side shuffle (side-to-side) movement and quickly getting up from the ground recovering from a dive.
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This passing and moving combination soccer drill focuses on crisp, clean passing, timing, movement off the ball, and the speed of play.
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This combination shooting drill focuses on shooting and finishing within the 18. It starts with a dummy run stepping over the ball, then a combination play ending with a shot on goal.
MEDIUM
This drill can be used to focus on either attacking or defending. It teaches players to take advantage of an off balanced defender by attacking with speed or could be used to focus on good defensive posture and transition.
MEDIUM
This soccer drill allows the coach to focus on shooting, goalkeeping and clearing balls from the back. This drill is an excellent warmup to a shooting or clearing practice.
EASY
This 1v1 dribbling exercise allows coaches to focus on the 1st attacker's ability to beat the defender on the dribble. In this soccer drill, the coach should focus on the attacker's approach, make sure the attacker has a change in direction, and finish with a burst of speed (change of pace). This drill helps beginners get a feel for moving around defenders.
MEDIUM
This rondo variation is geared for younger player or players you are just introducing to the rondo training.
MEDIUM
This is a 2v2 + 1 attacking soccer game is played to two goals with a free attacker on the end line between the two goals. This game focuses on playing the ball forward to your target player before going to goal.
MEDIUM
This soccer drill focuses on both possession and penetration. It helps to teach communication and switching the point of attack to keep possession and penetrate the defense.
MEDIUM
This receiving soccer drill focuses on passing and receiving flighted balls during warm-up.
MEDIUM
The Dribbling to Beat Defenders, Take on Defenders drill is a great soccer drill to teach players to dribble at and beat defenders. It also focuses on other aspects of the game such as passing, receiving, and support. Teaches players to take on defenders.