Quality age-appropriate soccer drills for kids in the U16, Under 16, 16 and Under age group.
Soccer drills for 16-year-olds emphasize advanced technical skills and tactical execution to prepare players for higher levels of competition. This page offers drills that focus on game awareness, speed of play, and strategic decision-making under pressure.
EASY
This soccer skills drill aims to practice trapping and control with the foot, chest, and thigh.
MEDIUM
This soccer warm-up drill focuses on passing and receiving and can be used for players 9 years and older. It's a good drill that can be tweaked to focus on any types of passing or receiving skills.
MEDIUM
This is a passing warm-up drill that is a great start to every practice and before a game. Players will get a lot of touches on the ball and can focus on receiving and passing while getting in a good warm-up.
MEDIUM
This finishing soccer drill focuses on collecting a flighted serve, knocking it to a forward, and finishing on goal.
MEDIUM
This is a fast-paced 1v1 game that focuses on quickly transitioning from the attack to defense.
MEDIUM
This drill teaches players how to handle pressure when receiving with their back to goal, a situation that happens constantly in games. Players learn to position their body between the opponent and the ball to protect possession. They develop the feel for where the defender is without looking and make smart decisions about when to turn, when to shield, and when to play quickly. Reading the pressure is the key skill here. If the defender is tight, players need patience and technique to spin away. If the defender gives space, players should recognize it instantly and turn to attack. The competitive race element builds urgency and simulates the real game pressure of winning a fifty-fifty ball. Scoring on small goals adds consequence and forces players to execute their escape move with a purpose.
MEDIUM
This crossing, finishing soccer drill is all about scoring goals. This drill is a great training tool to perfect crossing, finishing, and heading in soccer.
Hard
This 4v4 possession soccer drill helps players keep possession for a purpose with short and long passing combinations. This drill also allows one to focus on defensive transition by quickly close down space and eliminate passing lanes.
Hard
Soccer Tennis is a great game to focus on volleys and balls out of the air. It can be played virtually anywhere, and the older kids will love it.
EASY
This Goalkeeping Shooting Angle Drill is excellent for improving Goalkeeper positioning and angles when handling shots. This drill focuses on correct footwork, proper angles, and quickly setting the goalkeeper's feet for the shot.
MEDIUM
The Goalkeeper Warm-up Drill is a great soccer goalkeeper warm-up drill to add to the pregame warm-up. Goalkeepers will love this warm-up.
EASY
The Figure Eight soccer dribbling drill is a good change to weaving in and out of cones and is great for dribbling with the inside and outside of the foot.
Premium